18.4 km | 01:48:59 | 05:54/km日期: 2014-04-12 05:06 - 總爬升: 195 m - 地點: 交大~十八尖山團練 - 天氣: 晴 - 平均心率: 99 - 卡路里: 1576 Cal - 溫度: 20°C - 濕度: 92%
Pace: 03'52" / 04'57" / 05'49" / 06'10" / 06'04" / 05'39" / 06'34" / 06'28" / 06'20" / 06'17" / 06'09" / 06'18" / 06'05" / 06'06" / 05'54" / 05'50" / 05'52" / 06'09" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 265.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'57" | 00:08'49" |
| 3 | 05'49" | 00:14'38" |
| 4 | 06'10" | 00:20'48" |
| 5 | 06'04" | 00:26'52" |
| 6 | 05'39" | 00:32'31" |
| 7 | 06'34" | 00:39'05" |
| 8 | 06'28" | 00:45'33" |
| 9 | 06'20" | 00:51'53" |
| 10 | 06'17" | 00:58'10" |
| 11 | 06'09" | 01:04'19" |
| 12 | 06'18" | 01:10'37" |
| 13 | 06'05" | 01:16'42" |
| 14 | 06'06" | 01:22'48" |
| 15 | 05'54" | 01:28'42" |
| 16 | 05'50" | 01:34'32" |
| 17 | 05'52" | 01:40'24" |
| 18 | 06'09" | 01:46'33" |
| 18.4 | 05'38" | 01:48'59" |
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