10.6 km | 00:53:23 | 05:01/km日期: 2014-04-10 19:45 - 地點: 南科 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'10" / 05'04" / 04'53" / 04'55" / 05'02" / 05'02" / 04'59" / 04'53" / 05'31" / 04'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 636 / 10636 |
4月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 04'53" | 00:39'58" |
| 9 | 05'31" | 00:45'29" |
| 10 | 04'49" | 00:50'18" |
| 10.6 | 04'52" | 00:53'24" |
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