15.9 km | 01:21:33 | 05:07/km日期: 2018-11-08 19:17 - 地點: 吳鳳科大 - 天氣: 晚上 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 06'19" / 05'49" / 05'25" / 05'16" / 05'06" / 05'08" / 05'00" / 04'50" / 04'46" / 04'46" / 04'51" / 04'45" / 04'41" / 04'38" / 04'46" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+01'13") | 930 / 15930 |
這兩天的空污實在太嚴重了，昨天鼻子過敏一直流鼻水，所以不敢出門，今天實在受不了出門跑一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 05'16" | 00:22'49" |
| 5 | 05'06" | 00:27'55" |
| 6 | 05'08" | 00:33'03" |
| 7 | 05'00" | 00:38'03" |
| 8 | 04'50" | 00:42'53" |
| 9 | 04'46" | 00:47'39" |
| 10 | 04'46" | 00:52'25" |
| 11 | 04'51" | 00:57'16" |
| 12 | 04'45" | 01:02'01" |
| 13 | 04'41" | 01:06'42" |
| 14 | 04'38" | 01:11'20" |
| 15 | 04'46" | 01:16'06" |
| 15.9 | 07'47" | 01:23'21" |
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