24.2 km | 02:14:09 | 05:33/km日期: 2012-11-28 05:04 - 總爬升: 629 m - 卡路里: 1436 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'11" / 05'34" / 06'15" / 05'26" / 05'02" / 05'56" / 05'55" / 06'14" / 06'09" / 05'45" / 04'59" / 05'06" / 06'21" / 06'50" / 06'00" / 04'58" / 05'01" / 05'05" / 05'13" / 05'48" / 05'22" / 04'49" / 05'02" / 05'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1014 / 1014 |
| 2 | | 05'34" (+00'49") | 1003 / 2018 |
| 3 | | 06'14" (+01'29") | 997 / 3016 |
| 4 | | 05'23" (+00'38") | 1015 / 4031 |
| 5 | | 05'02" (+00'17") | 993 / 5024 |
| 6 | | 05'58" (+01'13") | 1000 / 6025 |
| 7 | | 05'55" (+01'10") | 1012 / 7037 |
| 8 | | 06'12" (+01'27") | 1005 / 8043 |
| 9 | | 06'09" (+01'24") | 1008 / 9051 |
| 10 | | 05'41" (+00'56") | 1025 / 10077 |
| 11 | | 04'59" (+00'14") | 1004 / 11081 |
| 12 | | 05'08" (+00'23") | 997 / 12078 |
| 13 | | 06'31" (+01'46") | 1000 / 13079 |
| 14 | | 06'44" (+01'59") | 999 / 14079 |
| 15 | | 05'50" (+01'05") | 1013 / 15093 |
| 16 | | 04'58" (+00'13") | 1005 / 16098 |
| 17 | | 05'03" (+00'18") | 1006 / 17105 |
| 18 | | 05'03" (+00'18") | 1007 / 18113 |
| 19 | | 05'18" (+00'33") | 1001 / 19114 |
| 20 | | 05'51" (+01'06") | 1002 / 20116 |
| 21 | | 05'12" (+00'27") | 1003 / 21120 |
| 22 | | 04'45" | 1005 / 22126 |
| 23 | | 05'03" (+00'18") | 1015 / 23141 |
| 24 | | 05'09" (+00'24") | 1005 / 24147 |
| 25 | | 09'58" (+05'13") | 18 / 24165 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 06'15" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'02" | 00:27'28" |
| 6 | 05'56" | 00:33'24" |
| 7 | 05'55" | 00:39'19" |
| 8 | 06'14" | 00:45'33" |
| 9 | 06'09" | 00:51'42" |
| 10 | 05'45" | 00:57'27" |
| 11 | 04'59" | 01:02'26" |
| 12 | 05'06" | 01:07'32" |
| 13 | 06'21" | 01:13'53" |
| 14 | 06'50" | 01:20'43" |
| 15 | 06'00" | 01:26'43" |
| 16 | 04'58" | 01:31'41" |
| 17 | 05'01" | 01:36'42" |
| 18 | 05'05" | 01:41'47" |
| 19 | 05'13" | 01:47'00" |
| 20 | 05'48" | 01:52'48" |
| 21 | 05'22" | 01:58'10" |
| 22 | 04'49" | 02:02'59" |
| 23 | 05'02" | 02:08'01" |
| 24 | 05'00" | 02:13'01" |
| 24.2 | 06'44" | 02:14'09" |
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