21.2 km | 01:51:05 | 05:14/km日期: 2018-11-07 16:01 - 總爬升: 193 m - 地點: 家門口-大直橋-舊兒童樂園-社子大橋-家門口 - 天氣: 舒服 - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'49" / 05'15" / 05'08" / 05'08" / 05'27" / 05'31" / 05'11" / 05'06" / 05'04" / 05'07" / 05'33" / 05'12" / 05'08" / 05'16" / 05'15" / 06'13" / 05'15" / 05'15" / 06'03" / 07'38" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'14" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'31" (+00'30") | 204 / 21204 |
今天休假在家，雖然是立冬，但太陽超大，所以下午4點才出門跑步，休假所以跑遠點，跑個半馬，跑完之後要休息3天，禮拜天的田中馬不能再重蹈二水馬覆轍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
226.14 km 
361 sensation 3 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'06" | 00:42'35" |
| 9 | 05'04" | 00:47'39" |
| 10 | 05'07" | 00:52'46" |
| 11 | 05'33" | 00:58'19" |
| 12 | 05'12" | 01:03'31" |
| 13 | 05'08" | 01:08'39" |
| 14 | 05'16" | 01:13'55" |
| 15 | 05'15" | 01:19'10" |
| 16 | 06'13" | 01:25'23" |
| 17 | 05'15" | 01:30'38" |
| 18 | 05'15" | 01:35'53" |
| 19 | 06'03" | 01:41'56" |
| 20 | 07'38" | 01:49'34" |
| 21 | 05'24" | 01:54'58" |
| 21.2 | 05'32" | 01:56'06" |
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