26.3 km | 02:52:46 | 06:34/km日期: 2018-11-04 07:22 - 地點: 重慶大學城 - 天氣: 16度 - 平均心率: 166 - 卡路里: 1539 Cal - 平均步頻: 168
Pace: 06'55" / 06'38" / 06'41" / 06'40" / 06'31" / 06'36" / 06'45" / 06'39" / 06'35" / 06'34" / 06'51" / 06'37" / 06'34" / 06'34" / 07'38" / 06'28" / 06'37" / 06'45" / 06'27" / 06'23" / 06'33" / 07'09" / 10'05" / 06'26" / 07'19" / 07'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'12") | 1000 / 13000 |
| 14 | | 06'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'05") | 1000 / 15000 |
| 16 | | 06'28" (+00'06") | 1000 / 16000 |
| 17 | | 06'36" (+00'14") | 1000 / 17000 |
| 18 | | 06'44" (+00'22") | 1000 / 18000 |
| 19 | | 06'27" (+00'05") | 1000 / 19000 |
| 20 | | 06'23" (+00'01") | 1000 / 20000 |
| 21 | | 06'32" (+00'10") | 1000 / 21000 |
| 22 | | 06'32" (+00'10") | 1000 / 22000 |
| 23 | | 06'27" (+00'05") | 1000 / 23000 |
| 24 | | 06'26" (+00'04") | 1000 / 24000 |
| 25 | | 06'36" (+00'14") | 1000 / 25000 |
| 26 | | 06'22" | 1000 / 26000 |
| 27 | | 06'32" (+00'10") | 302 / 26302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'36" | 00:40'01" |
| 7 | 06'45" | 00:46'46" |
| 8 | 06'39" | 00:53'25" |
| 9 | 06'35" | 01:00'00" |
| 10 | 06'34" | 01:06'34" |
| 11 | 06'51" | 01:13'25" |
| 12 | 06'37" | 01:20'02" |
| 13 | 06'34" | 01:26'36" |
| 14 | 06'34" | 01:33'10" |
| 15 | 07'38" | 01:40'48" |
| 16 | 06'28" | 01:47'16" |
| 17 | 06'37" | 01:53'53" |
| 18 | 06'45" | 02:00'38" |
| 19 | 06'27" | 02:07'05" |
| 20 | 06'23" | 02:13'28" |
| 21 | 06'33" | 02:20'01" |
| 22 | 07'09" | 02:27'10" |
| 23 | 10'05" | 02:37'15" |
| 24 | 06'26" | 02:43'41" |
| 25 | 07'19" | 02:51'00" |
| 26 | 07'30" | 02:58'30" |
| 26.3 | 06'33" | 03:00'29" |
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