張炳麟 2018/11/04 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

< 上一篇

下一篇 >

張炳麟

全馬 | 04:45:14 | 06:45/km | 第55馬

2018 戀戀二水跑水馬拉松

官方成績
日期	2018-11-04
成績	04:45:14
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'20")

00:32'20"

01:05'06"

10 km

(01:05'06")

00:32'46" (+00'26")

15 km

(01:41'10")

00:36'04" (+03'44")

01:08'55" (+03'49")

20 km

(02:14'01")

00:32'51" (+00'31")

25 km

(02:46'37")

00:32'36" (+00'16")

01:05'28" (+00'22")

30 km

(03:19'29")

00:32'52" (+00'32")

35 km

(03:56'19")

00:36'50" (+04'30")

01:09'24" (+04'18")

40 km

(04:28'53")

00:32'34" (+00'14")

Finish

(04:45:14)

日期: 2018-11-04 06:20 - 總爬升: 262 m - 卡路里: 2283 Cal - 總步數: 48606 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'48" (+00'54")

1002 / 1002

182 / 80

06'19"

(13'09")

06'17" (+00'23")

1003 / 2006

184 / 85

07'00"

(20'09")

06'57" (+01'03")

1006 / 3012

165 / 86

06'04"

(26'13")

06'01" (+00'07")

1008 / 4020

184 / 90

06'07"

(32'20")

06'05" (+00'11")

1002 / 5023

182 / 89

展開計圈分析

07'04"

(39'24")

07'00" (+01'06")

1007 / 6031

167 / 84

05'56"

(45'20")

05'54"

1003 / 7035

184 / 91

06'19"

(51'39")

06'16" (+00'22")

1007 / 8042

183 / 87

06'14"

(57'53")

06'12" (+00'18")

1003 / 9046

182 / 88

07'16"

(01:05'09")

07'14" (+01'20")

1004 / 10050

155 / 88

06'20"

(01:11'29")

06'17" (+00'23")

1007 / 11058

183 / 86

06'16"

(01:17'45")

06'15" (+00'21")

1001 / 12059

181 / 87

11'28"

(01:29'13")

11'26" (+05'32")

1002 / 13062

114 / 76

06'03"

(01:35'16")

06'01" (+00'07")

1003 / 14066

184 / 89

05'58"

(01:41'14")

05'56" (+00'02")

1004 / 15070

183 / 91

06'05"

(01:47'19")

06'02" (+00'08")

1008 / 16078

182 / 90

06'06"

(01:53'25")

06'02" (+00'08")

1008 / 17087

181 / 91

06'00"

(01:59'25")

05'58" (+00'04")

1005 / 18092

182 / 91

07'02"

(02:06'27")

06'59" (+01'05")

1006 / 19099

160 / 89

07'41"

(02:14'08")

07'36" (+01'42")

1009 / 20108

154 / 85

06'14"

(02:20'22")

06'10" (+00'16")

1008 / 21117

182 / 88

07'02"

(02:27'24")

07'02" (+01'08")

1000 / 22117

162 / 87

06'15"

(02:33'39")

06'14" (+00'20")

1001 / 23118

179 / 89

06'17"

(02:39'56")

06'16" (+00'22")

1000 / 24119

180 / 88

06'50"

(02:46'46")

06'46" (+00'52")

1008 / 25127

165 / 89

06'13"

(02:52'59")

06'11" (+00'17")

1003 / 26131

181 / 89

06'00"

(02:58'59")

06'00" (+00'06")

1000 / 27131

179 / 92

06'51"

(03:05'50")

06'50" (+00'56")

1000 / 28132

164 / 88

06'37"

(03:12'27")

06'36" (+00'42")

1000 / 29133

176 / 85

07'09"

(03:19'36")

07'08" (+01'14")

1001 / 30134

161 / 86

07'50"

(03:27'26")

07'47" (+01'53")

1005 / 31140

142 / 89

06'40"

(03:34'06")

06'36" (+00'42")

1007 / 32147

176 / 85

06'38"

(03:40'44")

06'37" (+00'43")

1000 / 33148

175 / 86

08'44"

(03:49'28")

08'40" (+02'46")

1006 / 34154

141 / 81

07'03"

(03:56'31")

06'59" (+01'05")

1007 / 35162

175 / 81

06'32"

(04:03'03")

06'31" (+00'37")

1000 / 36162

173 / 88

06'38"

(04:09'41")

06'35" (+00'41")

1005 / 37167

173 / 87

06'10"

(04:15'51")

06'07" (+00'13")

1006 / 38174

179 / 91

06'45"

(04:22'36")

06'43" (+00'49")

1004 / 39178

173 / 85

06'27"

(04:29'03")

06'24" (+00'30")

1006 / 40184

178 / 87

07'06"

(04:36'09")

07'02" (+01'08")

1007 / 41191

165 / 85

07'14"

(04:43'23")

07'11" (+01'17")

1005 / 42197

160 / 86

雲林

張炳麟

留言

戀戀二水馬拉松完賽

賽後評分: 主辦單位辛苦了
給 4 星

11月累積里程 : 401.44 km

MW Watch 上傳 | 6 years ago

林尹雅, みが和其他 62 人說推

留言

觀看另 32 則留言

陳泰利好強喔

2018-11-06 22:06 ·

1 個人推

林瑋崧（DaGang）恭喜🎉
二水馬又漂亮完賽！

2018-11-08 06:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'19"	00:13'09"
3	07'00"	00:20'09"
4	06'00"	00:26'09"
5	06'11"	00:32'20"
6	07'01"	00:39'21"
7	05'56"	00:45'17"
8	06'18"	00:51'35"
9	06'15"	00:57'50"
10	07'16"	01:05'06"
11	06'19"	01:11'25"
12	06'16"	01:17'41"
13	11'29"	01:29'10"
14	06'03"	01:35'13"
15	05'57"	01:41'10"
16	06'03"	01:47'13"
17	06'04"	01:53'17"
18	06'01"	01:59'18"
19	07'03"	02:06'21"
20	07'40"	02:14'01"
21	06'15"	02:20'16"
22	07'04"	02:27'20"
23	06'13"	02:33'33"
24	06'15"	02:39'48"
25	06'49"	02:46'37"
26	06'16"	02:52'53"
27	05'59"	02:58'52"
28	06'51"	03:05'43"
29	06'36"	03:12'19"
30	07'10"	03:19'29"
31	07'46"	03:27'15"
32	06'40"	03:33'55"
33	06'41"	03:40'36"
34	08'40"	03:49'16"
35	07'03"	03:56'19"
36	06'34"	04:02'53"
37	06'36"	04:09'29"
38	06'12"	04:15'41"
39	06'42"	04:22'23"
40	06'30"	04:28'53"
41	07'05"	04:35'58"
42	07'13"	04:43'11"
42.3	06'57"	04:45'14"