13.3 km | 01:01:02 | 04:36/km日期: 2018-11-01 21:39 - 總爬升: 1988 m - 卡路里: 689 Cal - 平均步頻: 174
Pace: 04'44" / 04'50" / 04'27" / 03'05" / 04'21" / 04'40" / 04'45" / 04'44" / 04'43" / 04'52" / 04'54" / 04'46" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'38") | 1000 / 1000 |
| 2 | | 04'50" (+01'45") | 1000 / 2000 |
| 3 | | 04'27" (+01'22") | 1000 / 3000 |
| 4 | | 03'05" | 1000 / 4000 |
| 5 | | 04'20" (+01'15") | 1000 / 5000 |
| 6 | | 04'39" (+01'34") | 1000 / 6000 |
| 7 | | 04'45" (+01'40") | 1000 / 7000 |
| 8 | | 04'44" (+01'39") | 1000 / 8000 |
| 9 | | 04'42" (+01'37") | 1000 / 9000 |
| 10 | | 04'51" (+01'46") | 1000 / 10000 |
| 11 | | 04'54" (+01'49") | 1000 / 11000 |
| 12 | | 04'45" (+01'40") | 1000 / 12000 |
| 13 | | 05'00" (+01'55") | 1000 / 13000 |
| 14 | | 04'25" (+01'20") | 264 / 13264 |
11月累積里程 :
234.71 km 
ASICS 虎走 累積 :
1459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'27" | 00:14'01" |
| 4 | 03'05" | 00:17'06" |
| 5 | 04'21" | 00:21'27" |
| 6 | 04'40" | 00:26'07" |
| 7 | 04'45" | 00:30'52" |
| 8 | 04'44" | 00:35'36" |
| 9 | 04'43" | 00:40'19" |
| 10 | 04'52" | 00:45'11" |
| 11 | 04'54" | 00:50'05" |
| 12 | 04'46" | 00:54'51" |
| 13 | 05'00" | 00:59'51" |
| 13.3 | 04'28" | 01:01'02" |
展開計圈分析
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