10.0 km | 00:49:43 | 04:57/km日期: 2018-11-01 17:27 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 05'06" / 05'04" / 05'07" / 05'07" / 05'05" / 04'59" / 04'56" / 04'52" / 04'49" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'42" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 04'52" | 00:40'16" |
| 9 | 04'49" | 00:45'05" |
| 10 | 04'35" | 00:49'40" |
| 10.0 | 02'39" | 00:49'43" |
展開計圈分析
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