15.2 km | 01:18:36 | 05:10/km日期: 2018-10-31 17:31 - 地點: 管嶼國小 - 平均心率: 152 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'14" / 05'14" / 05'15" / 05'15" / 05'14" / 05'10" / 05'14" / 05'17" / 05'10" / 05'01" / 05'02" / 05'03" / 05'03" / 05'09" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.84 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'17" | 00:41'53" |
| 9 | 05'10" | 00:47'03" |
| 10 | 05'01" | 00:52'04" |
| 11 | 05'02" | 00:57'06" |
| 12 | 05'03" | 01:02'09" |
| 13 | 05'03" | 01:07'12" |
| 14 | 05'09" | 01:12'21" |
| 15 | 05'09" | 01:17'30" |
| 15.2 | 05'16" | 01:18'36" |
展開計圈分析
留言 
