13.2 km | 01:07:10 | 05:05/km日期: 2018-10-31 04:49 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 831 Cal - 總步數: 12708 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'54" / 04'45" / 04'41" / 04'57" / 05'10" / 05'11" / 05'04" / 05'10" / 05'07" / 05'07" / 05'32" / 05'29" / 04'54" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'12") | 1005 / 1005 | 193 / 104 |
2 | | 04'43" | 995 / 2001 | 193 / 109 |
3 | | 04'44" (+00'01") | 1001 / 3002 | 191 / 110 |
4 | | 04'56" (+00'13") | 997 / 4000 | 190 / 105 |
5 | | 05'09" (+00'26") | 1006 / 5006 | 191 / 101 |
6 | | 05'12" (+00'29") | 999 / 6006 | 190 / 100 |
7 | | 05'04" (+00'21") | 997 / 7003 | 187 / 105 |
8 | | 05'10" (+00'27") | 998 / 8002 | 189 / 101 |
9 | | 05'07" (+00'24") | 998 / 9000 | 189 / 103 |
10 | | 05'05" (+00'22") | 1003 / 10004 | 186 / 105 |
11 | | 05'31" (+00'48") | 1002 / 11006 | 186 / 97 |
12 | | 05'32" (+00'49") | 998 / 12004 | 184 / 97 |
13 | | 04'50" (+00'07") | 1000 / 13005 | 187 / 110 |
14 | | 05'28" (+00'45") | 191 / 13197 | 186 / 97 |
10月累積里程 :
134.80 km ZEPRO雲豹 藍綠 累積 :
906.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'41" | 00:14'20" |
4 | 04'57" | 00:19'17" |
5 | 05'10" | 00:24'27" |
6 | 05'11" | 00:29'38" |
7 | 05'04" | 00:34'42" |
8 | 05'10" | 00:39'52" |
9 | 05'07" | 00:44'59" |
10 | 05'07" | 00:50'06" |
11 | 05'32" | 00:55'38" |
12 | 05'29" | 01:01'07" |
13 | 04'54" | 01:06'01" |
13.2 | 05'48" | 01:07'10" |