8.1 km | 00:44:47 | 05:31/km日期: 2018-10-30 05:10 - 卡路里: 437 Cal - 總步數: 8256 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'03" / 05'26" / 05'24" / 05'21" / 05'20" / 05'17" / 05'28" / 05'47" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'44") | 1010 / 1010 | 186 / 89 |
2 | | 05'23" (+00'07") | 1006 / 2016 | 191 / 96 |
3 | | 05'23" (+00'07") | 1000 / 3017 | 188 / 98 |
4 | | 05'20" (+00'04") | 1002 / 4019 | 183 / 101 |
5 | | 05'18" (+00'02") | 1004 / 5023 | 181 / 103 |
6 | | 05'16" | 1001 / 6024 | 180 / 104 |
7 | | 05'27" (+00'11") | 1000 / 7025 | 180 / 101 |
8 | | 05'47" (+00'31") | 1006 / 8032 | 181 / 95 |
9 | | 06'25" (+01'09") | 95 / 8128 | 181 / 85 |
10月累積里程 :
102.21 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'24" | 00:16'53" |
4 | 05'21" | 00:22'14" |
5 | 05'20" | 00:27'34" |
6 | 05'17" | 00:32'51" |
7 | 05'28" | 00:38'19" |
8 | 05'47" | 00:44'06" |
8.1 | 07'07" | 00:44'47" |