35.1 km | 02:46:27 | 04:44/km日期: 2018-10-28 06:05 - 地點: 大稻埕 - 平均心率: 167 - 卡路里: 1740 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'43" / 04'48" / 04'47" / 04'45" / 04'53" / 04'34" / 04'41" / 04'38" / 04'40" / 04'40" / 04'37" / 04'37" / 04'38" / 04'37" / 04'36" / 04'30" / 04'39" / 04'43" / 04'39" / 04'40" / 04'25" / 04'41" / 04'40" / 04'39" / 04'43" / 04'43" / 04'49" / 04'52" / 04'48" / 04'56" / 04'55" / 04'55" / 05'03" / 05'07" / 05'07" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'17") | 1000 / 1000 |
2 | | 04'47" (+00'22") | 1000 / 2000 |
3 | | 04'46" (+00'21") | 1000 / 3000 |
4 | | 04'45" (+00'20") | 1000 / 4000 |
5 | | 04'52" (+00'27") | 1000 / 5000 |
6 | | 04'34" (+00'09") | 1000 / 6000 |
7 | | 04'40" (+00'15") | 1000 / 7000 |
8 | | 04'37" (+00'12") | 1000 / 8000 |
9 | | 04'41" (+00'16") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 04'36" (+00'11") | 1000 / 11000 |
12 | | 04'37" (+00'12") | 1000 / 12000 |
13 | | 04'37" (+00'12") | 1000 / 13000 |
14 | | 04'37" (+00'12") | 1000 / 14000 |
15 | | 04'35" (+00'10") | 1000 / 15000 |
16 | | 04'29" (+00'04") | 1000 / 16000 |
17 | | 04'39" (+00'14") | 1000 / 17000 |
18 | | 04'42" (+00'17") | 1000 / 18000 |
19 | | 04'39" (+00'14") | 1000 / 19000 |
20 | | 04'39" (+00'14") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 04'40" (+00'15") | 1000 / 22000 |
23 | | 04'39" (+00'14") | 1000 / 23000 |
24 | | 04'39" (+00'14") | 1000 / 24000 |
25 | | 04'42" (+00'17") | 1000 / 25000 |
26 | | 04'42" (+00'17") | 1000 / 26000 |
27 | | 04'49" (+00'24") | 1000 / 27000 |
28 | | 04'51" (+00'26") | 1000 / 28000 |
29 | | 04'48" (+00'23") | 1000 / 29000 |
30 | | 04'55" (+00'30") | 1000 / 30000 |
31 | | 04'55" (+00'30") | 1000 / 31000 |
32 | | 04'55" (+00'30") | 1000 / 32000 |
33 | | 05'02" (+00'37") | 1000 / 33000 |
34 | | 05'06" (+00'41") | 1000 / 34000 |
35 | | 05'07" (+00'42") | 1000 / 35000 |
36 | | 04'43" (+00'18") | 143 / 35143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
169.19 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'45" | 00:19'03" |
5 | 04'53" | 00:23'56" |
6 | 04'34" | 00:28'30" |
7 | 04'41" | 00:33'11" |
8 | 04'38" | 00:37'49" |
9 | 04'40" | 00:42'29" |
10 | 04'40" | 00:47'09" |
11 | 04'37" | 00:51'46" |
12 | 04'37" | 00:56'23" |
13 | 04'38" | 01:01'01" |
14 | 04'37" | 01:05'38" |
15 | 04'36" | 01:10'14" |
16 | 04'30" | 01:14'44" |
17 | 04'39" | 01:19'23" |
18 | 04'43" | 01:24'06" |
19 | 04'39" | 01:28'45" |
20 | 04'40" | 01:33'25" |
21 | 04'25" | 01:37'50" |
22 | 04'41" | 01:42'31" |
23 | 04'40" | 01:47'11" |
24 | 04'39" | 01:51'50" |
25 | 04'43" | 01:56'33" |
26 | 04'43" | 02:01'16" |
27 | 04'49" | 02:06'05" |
28 | 04'52" | 02:10'57" |
29 | 04'48" | 02:15'45" |
30 | 04'56" | 02:20'41" |
31 | 04'55" | 02:25'36" |
32 | 04'55" | 02:30'31" |
33 | 05'03" | 02:35'34" |
34 | 05'07" | 02:40'41" |
35 | 05'07" | 02:45'48" |
35.1 | 04'39" | 02:46'28" |