12.9 km | 01:12:52 | 05:38/km日期: 2018-10-27 16:43 - 總爬升: 134 m - 卡路里: 960 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(33)
Pace: 02'19" / 05'23" / 05'46" / 05'24" / 05'23" / 05'26" / 05'29" / 05'29" / 05'30" / 05'48" / 06'42" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+01'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 901 / 12901 |
10月累積里程 : 236.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'23" | 00:07'42" |
| 3 | 05'46" | 00:13'28" |
| 4 | 05'24" | 00:18'52" |
| 5 | 05'23" | 00:24'15" |
| 6 | 05'26" | 00:29'41" |
| 7 | 05'29" | 00:35'10" |
| 8 | 05'29" | 00:40'39" |
| 9 | 05'30" | 00:46'09" |
| 10 | 05'48" | 00:51'57" |
| 11 | 06'42" | 00:58'39" |
| 12 | 05'30" | 01:04'09" |
| 12.9 | 06'01" | 01:09'35" |
展開計圈分析
留言 
