17.0 km | 01:35:22 | 05:36/km日期: 2018-10-25 15:46 - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'28" / 06'25" / 06'27" / 04'59" / 04'57" / 05'00" / 05'05" / 05'03" / 05'15" / 05'13" / 05'15" / 05'17" / 05'18" / 05'19" / 06'42" / 06'29" / 06'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'32") | 1000 / 1000 |
2 | | 06'24" (+01'28") | 1000 / 2000 |
3 | | 06'27" (+01'31") | 1000 / 3000 |
4 | | 04'59" (+00'03") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 05'04" (+00'08") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'16") | 1000 / 10000 |
11 | | 05'14" (+00'18") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 05'17" (+00'21") | 1000 / 13000 |
14 | | 05'17" (+00'21") | 1000 / 14000 |
15 | | 13:51'39" (+46'43") | 0 / 14000 |
16 | | 06'42" (+01'46") | 1000 / 15000 |
17 | | 06'29" (+01'33") | 1000 / 16000 |
18 | | 06'07" (+01'11") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
432.09 km NIKE ZOOM STREAK 6 累積 :
704.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'27" | 00:19'20" |
4 | 04'59" | 00:24'19" |
5 | 04'57" | 00:29'16" |
6 | 05'00" | 00:34'16" |
7 | 05'05" | 00:39'21" |
8 | 05'03" | 00:44'24" |
9 | 05'15" | 00:49'39" |
10 | 05'13" | 00:54'52" |
11 | 05'15" | 01:00'07" |
12 | 05'17" | 01:05'24" |
13 | 05'18" | 01:10'42" |
14 | 05'19" | 01:16'01" |
15 | 06'42" | 01:22'43" |
16 | 06'29" | 01:29'12" |
17 | 06'08" | 01:35'20" |
17.0 | 03'29" | 01:35'21" |