12.0 km | 01:31:04 | 07:35/km日期: 2018-10-24 19:54 - 總爬升: 167 m - 平均心率: 128 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'21" / 07'08" / 06'54" / 06'39" / 06'52" / 07'44" / 07'32" / 07'32" / 08'01" / 07'57" / 07'41" / 08'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'41") | 1000 / 1000 |
| 2 | | 07'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'51" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+01'04") | 1000 / 6000 |
| 7 | | 07'31" (+00'52") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 08'01" (+01'22") | 1000 / 9000 |
| 10 | | 07'55" (+01'16") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 08'41" (+02'02") | 1000 / 12000 |
| 13 | | 08'02" (+01'23") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 194.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'08" | 00:15'29" |
| 3 | 06'54" | 00:22'23" |
| 4 | 06'39" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 07'44" | 00:43'38" |
| 7 | 07'32" | 00:51'10" |
| 8 | 07'32" | 00:58'42" |
| 9 | 08'01" | 01:06'43" |
| 10 | 07'57" | 01:14'40" |
| 11 | 07'41" | 01:22'21" |
| 12 | 08'41" | 01:31'02" |
| 12.0 | 09'00" | 01:31'06" |
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