10.7 km | 01:08:16 | 06:23/km日期: 2018-10-24 20:03 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'34" / 06'51" / 06'19" / 06'17" / 06'29" / 06'25" / 06'36" / 06'10" / 06'03" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'17" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'25" | 00:38'55" |
| 7 | 06'36" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 9 | 06'03" | 00:57'44" |
| 10 | 06'12" | 01:03'56" |
| 10.7 | 06'16" | 01:08'17" |
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