16.7 km | 01:25:27 | 05:07/km日期: 2018-10-23 18:51 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'22" / 20'22" / 22'02" / 06'08" / 08'03" / 04'42" / 04'51" / 04'48" / 04'41" / 04'48" / 04'38" / 04'45" / 04'45" / 04'43" / 04'39" / 06'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'28") | 4234 / 4234 |
| 2 | | 04'19" | 438 / 4673 |
| 3 | | 04'35" (+00'16") | 444 / 5117 |
| 4 | | 04'43" (+00'24") | 435 / 5553 |
| 5 | | 04'38" (+00'19") | 441 / 5995 |
| 6 | | 04'48" (+00'29") | 432 / 6428 |
| 7 | | 04'50" (+00'31") | 427 / 6855 |
| 8 | | 04'51" (+00'32") | 424 / 7279 |
| 9 | | 04'47" (+00'28") | 432 / 7712 |
| 10 | | 04'41" (+00'22") | 437 / 8150 |
| 11 | | 04'49" (+00'30") | 428 / 8579 |
| 12 | | 04'39" (+00'20") | 438 / 9017 |
| 13 | | 04'50" (+00'31") | 428 / 9445 |
| 14 | | 04'46" (+00'27") | 435 / 9881 |
| 15 | | 04'41" (+00'22") | 437 / 10319 |
| 16 | | 04'41" (+00'22") | 439 / 10758 |
| 17 | | 04'41" (+00'22") | 437 / 11195 |
| 18 | | 04'39" (+00'20") | 444 / 11640 |
| 19 | | 04'45" (+00'26") | 431 / 12071 |
| 20 | | 04'48" (+00'29") | 430 / 12502 |
| 21 | | 04'45" (+00'26") | 437 / 12939 |
| 22 | | 04'43" (+00'24") | 432 / 13372 |
| 23 | | 04'44" (+00'25") | 437 / 13809 |
| 24 | | 04'39" (+00'20") | 435 / 14244 |
| 25 | | 04'40" (+00'21") | 435 / 14679 |
| 26 | | 04'30" (+00'11") | 447 / 15127 |
| 27 | | 06'16" (+01'57") | 1541 / 16668 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 20'22" | 00:26'44" |
| 3 | 22'02" | 00:48'46" |
| 4 | 06'08" | 00:54'54" |
| 5 | 08'03" | 01:02'57" |
| 6 | 04'42" | 01:07'39" |
| 7 | 04'51" | 01:12'30" |
| 8 | 04'48" | 01:17'18" |
| 9 | 04'41" | 01:21'59" |
| 10 | 04'48" | 01:26'47" |
| 11 | 04'38" | 01:31'25" |
| 12 | 04'45" | 01:36'10" |
| 13 | 04'45" | 01:40'55" |
| 14 | 04'43" | 01:45'38" |
| 15 | 04'39" | 01:50'17" |
| 16 | 06'29" | 01:56'46" |
| 16.7 | 05'37" | 02:00'32" |
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