12.1 km | 01:07:58 | 05:37/km日期: 2018-10-22 05:31 - 總爬升: 287 m - 地點: 建中路 - 天氣: 晴 - 平均心率: 175 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'32" / 06'40" / 05'41" / 05'24" / 05'30" / 05'32" / 05'25" / 05'32" / 05'13" / 05'32" / 05'31" / 05'36" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 08'46" (+03'33") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
468.17 km 
美津濃 皇速 累積 :
1686.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 05'41" | 00:18'53" |
| 4 | 05'24" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 05'32" | 00:35'19" |
| 7 | 05'25" | 00:40'44" |
| 8 | 05'32" | 00:46'16" |
| 9 | 05'13" | 00:51'29" |
| 10 | 05'32" | 00:57'01" |
| 11 | 05'31" | 01:02'32" |
| 12 | 05'36" | 01:08'08" |
| 12.1 | 08'36" | 01:08'50" |
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