10.1 km | 00:48:03 | 04:46/km日期: 2014-04-04 17:10 - 地點: River park - 天氣: Cloudy - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'44" / 09'12" / 04'44" / 04'36" / 04'40" / 04'52" / 04'56" / 04'44" / 04'48" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1006 / 1006 |
| 2 | | 05'09" (+00'33") | 999 / 2005 |
| 3 | | 04'42" (+00'06") | 1004 / 3009 |
| 4 | | 04'38" (+00'02") | 991 / 4000 |
| 5 | | 04'39" (+00'03") | 998 / 4998 |
| 6 | | 04'54" (+00'18") | 1008 / 6007 |
| 7 | | 04'55" (+00'19") | 1002 / 7008 |
| 8 | | 04'45" (+00'09") | 994 / 8003 |
| 9 | | 04'46" (+00'10") | 1004 / 9007 |
| 10 | | 04'36" | 997 / 10004 |
| 11 | | 07'41" (+03'05") | 13 / 10017 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'12" | 00:13'56" |
| 3 | 04'44" | 00:18'40" |
| 4 | 04'36" | 00:23'16" |
| 5 | 04'40" | 00:27'56" |
| 6 | 04'52" | 00:32'48" |
| 7 | 04'56" | 00:37'44" |
| 8 | 04'44" | 00:42'28" |
| 9 | 04'48" | 00:47'16" |
| 10 | 04'36" | 00:51'52" |
| 10.0 | 11'45" | 00:52'04" |
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