23.6 km | 02:27:00 | 06:13/km日期: 2018-10-15 03:51 - 總爬升: 880 m - 平均心率: 115 - 卡路里: 1274 Cal - 總步數: 25714 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'32" / 06'27" / 06'50" / 06'44" / 06'31" / 06'34" / 06'19" / 06'06" / 05'59" / 05'54" / 06'00" / 06'01" / 06'07" / 06'03" / 06'12" / 06'27" / 06'18" / 06'10" / 05'59" / 05'58" / 05'58" / 05'55" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'39") | 1006 / 1006 | 176 / 86 |
| 2 | | 06'25" (+00'34") | 1003 / 2009 | 177 / 87 |
| 3 | | 06'48" (+00'57") | 1004 / 3014 | 173 / 84 |
| 4 | | 06'45" (+00'54") | 1006 / 4020 | 170 / 86 |
| 5 | | 06'27" (+00'36") | 1010 / 5031 | 171 / 90 |
| 6 | | 06'30" (+00'39") | 1005 / 6036 | 171 / 89 |
| 7 | | 06'17" (+00'26") | 1000 / 7037 | 173 / 91 |
| 8 | | 06'09" (+00'18") | 1000 / 8038 | 176 / 91 |
| 9 | | 05'59" (+00'08") | 1010 / 9049 | 178 / 93 |
| 10 | | 05'53" (+00'02") | 1005 / 10054 | 179 / 94 |
| 11 | | 05'58" (+00'07") | 1005 / 11059 | 177 / 94 |
| 12 | | 06'00" (+00'09") | 1001 / 12061 | 176 / 94 |
| 13 | | 06'03" (+00'12") | 1009 / 13071 | 177 / 93 |
| 14 | | 06'00" (+00'09") | 1001 / 14072 | 175 / 94 |
| 15 | | 06'12" (+00'21") | 1009 / 15082 | 173 / 92 |
| 16 | | 06'25" (+00'34") | 1004 / 16086 | 172 / 90 |
| 17 | | 06'16" (+00'25") | 1006 / 17093 | 171 / 92 |
| 18 | | 06'04" (+00'13") | 1002 / 18095 | 171 / 96 |
| 19 | | 05'58" (+00'07") | 1001 / 19096 | 175 / 95 |
| 20 | | 05'59" (+00'08") | 1002 / 20099 | 175 / 95 |
| 21 | | 05'56" (+00'05") | 1008 / 21107 | 175 / 96 |
| 22 | | 05'51" | 1006 / 22113 | 175 / 96 |
| 23 | | 06'03" (+00'12") | 1006 / 23119 | 176 / 93 |
| 24 | | 06'02" (+00'11") | 597 / 23717 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'50" | 00:19'49" |
| 4 | 06'44" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 06'34" | 00:39'38" |
| 7 | 06'19" | 00:45'57" |
| 8 | 06'06" | 00:52'03" |
| 9 | 05'59" | 00:58'02" |
| 10 | 05'54" | 01:03'56" |
| 11 | 06'00" | 01:09'56" |
| 12 | 06'01" | 01:15'57" |
| 13 | 06'07" | 01:22'04" |
| 14 | 06'03" | 01:28'07" |
| 15 | 06'12" | 01:34'19" |
| 16 | 06'27" | 01:40'46" |
| 17 | 06'18" | 01:47'04" |
| 18 | 06'10" | 01:53'14" |
| 19 | 05'59" | 01:59'13" |
| 20 | 05'58" | 02:05'11" |
| 21 | 05'58" | 02:11'09" |
| 22 | 05'55" | 02:17'04" |
| 23 | 06'01" | 02:23'05" |
| 23.6 | 06'33" | 02:27'00" |
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