Min-heng Syu 2018/10/20 訓練日誌

Min-heng Syu 苗栗
ID 296321

22 位追隨者

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Min-heng Syu

恭喜完成了初馬

全馬 | 06:01:45 | 08:34/km | 第1馬

2018 第四屆飛龍盃烘爐地馬拉松

官方成績
日期	2018-10-20
成績	06:01:45
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'52")

00:41'52" (+05'50")

01:17'54"

10 km

(01:17'54")

00:36'02"

15 km

(01:55'05")

00:37'11" (+01'09")

01:20'54" (+03'00")

20 km

(02:38'48")

00:43'43" (+07'41")

25 km

(03:24'02")

00:45'14" (+09'12")

01:27'31" (+09'37")

30 km

(04:06'19")

00:42'17" (+06'15")

35 km

(04:53'27")

00:47'08" (+11'06")

01:33'39" (+15'45")

40 km

(05:39'58")

00:46'31" (+10'29")

Finish

(06:01:45)

日期: 2018-10-20 05:33 - 總爬升: 633 m - 地點: 烘爐地，新月橋 - 卡路里: 2105 Cal - 總步數: 41800 - 平均步頻: 115 - 平均步幅: 101 cm - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'14" (+00'36")

1007 / 1007

164 / 84

07'28"

(14'46")

07'27" (+00'49")

1001 / 2008

174 / 76

07'03"

(21'49")

07'00" (+00'22")

1005 / 3014

193 / 73

08'02"

(29'51")

07'59" (+01'21")

1004 / 4018

152 / 82

12'01"

(41'52")

11'58" (+05'20")

1003 / 5022

51 / 162

展開計圈分析

07'01"

(48'53")

06'58" (+00'20")

1006 / 6028

190 / 75

06'46"

(55'39")

06'44" (+00'06")

1003 / 7032

192 / 76

06'43"

(01:02'22")

06'39" (+00'01")

1007 / 8040

194 / 77

07'01"

(01:09'23")

06'58" (+00'20")

1005 / 9045

187 / 76

08'35"

(01:17'58")

08'31" (+01'53")

1006 / 10052

140 / 83

07'15"

(01:25'13")

07'11" (+00'33")

1007 / 11060

184 / 75

07'34"

(01:32'47")

07'33" (+00'55")

1001 / 12062

169 / 78

07'27"

(01:40'14")

07'26" (+00'48")

1001 / 13064

177 / 75

07'34"

(01:47'48")

07'30" (+00'52")

1007 / 14071

188 / 70

07'25"

(01:55'13")

07'22" (+00'44")

1006 / 15078

191 / 70

07'28"

(02:02'41")

07'27" (+00'49")

1000 / 16079

148 / 90

10'55"

(02:13'36")

10'53" (+04'15")

1002 / 17081

69 / 133

07'55"

(02:21'31")

07'51" (+01'13")

1007 / 18089

151 / 84

09'46"

(02:31'17")

09'44" (+03'06")

1002 / 19092

84 / 122

07'35"

(02:38'52")

07'33" (+00'55")

1003 / 20095

159 / 83

07'46"

(02:46'38")

07'43" (+01'05")

1004 / 21100

118 / 109

09'17"

(02:55'55")

09'13" (+02'35")

1005 / 22105

106 / 101

08'25"

(03:04'20")

08'21" (+01'43")

1007 / 23113

96 / 123

08'32"

(03:12'52")

08'29" (+01'51")

1004 / 24117

81 / 143

11'23"

(03:24'15")

11'17" (+04'39")

1008 / 25125

70 / 125

10'00"

(03:34'15")

09'58" (+03'20")

1001 / 26127

76 / 131

09'41"

(03:43'56")

09'37" (+02'59")

1006 / 27133

55 / 188

07'26"

(03:51'22")

07'22" (+00'44")

1008 / 28141

141 / 95

07'25"

(03:58'47")

07'22" (+00'44")

1005 / 29146

132 / 102

07'44"

(04:06'31")

07'40" (+01'02")

1008 / 30154

101 / 128

10'28"

(04:16'59")

10'25" (+03'47")

1003 / 31158

37 / 257

10'25"

(04:27'24")

10'23" (+03'45")

1002 / 32161

51 / 185

08'16"

(04:35'40")

08'14" (+01'36")

1002 / 33164

135 / 89

07'19"

(04:42'59")

07'18" (+00'40")

1001 / 34165

135 / 100

10'43"

(04:53'42")

10'42" (+04'04")

1000 / 35166

22 / 417

08'01"

(05:01'43")

07'57" (+01'19")

1007 / 36174

134 / 93

12'23"

(05:14'06")

12'17" (+05'39")

1007 / 37181

35 / 231

10'14"

(05:24'20")

10'09" (+03'31")

1007 / 38188

70 / 140

09'09"

(05:33'29")

09'08" (+02'30")

1000 / 39189

93 / 116

06'41"

(05:40'10")

06'38"

1005 / 40195

153 / 98

07'25"

(05:47'35")

07'22" (+00'44")

1005 / 41200

126 / 107

09'09"

(05:56'44")

09'07" (+02'29")

1002 / 42203

68 / 159

基本練跑，

賽後評分: 無
給 3 星

10月累積里程 : 230.30 km

MW Watch 上傳 | 6 years ago

陳國良, 林國瑋和其他 8 人說推

留言

觀看另 3 則留言

楊朝發這場不是很硬你也敢跑

2018-10-20 16:40 ·

Min-heng Syu 很硬，可是也要跑完賽

2018-10-20 16:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'31"	00:14'46"
3	07'03"	00:21'49"
4	08'02"	00:29'51"
5	12'01"	00:41'52"
6	06'57"	00:48'49"
7	06'46"	00:55'35"
8	06'43"	01:02'18"
9	07'01"	01:09'19"
10	08'35"	01:17'54"
11	07'15"	01:25'09"
12	07'31"	01:32'40"
13	07'30"	01:40'10"
14	07'30"	01:47'40"
15	07'25"	01:55'05"
16	07'32"	02:02'37"
17	10'47"	02:13'24"
18	07'58"	02:21'22"
19	09'39"	02:31'01"
20	07'47"	02:38'48"
21	07'40"	02:46'28"
22	09'20"	02:55'48"
23	08'22"	03:04'10"
24	08'30"	03:12'40"
25	11'22"	03:24'02"
26	09'58"	03:34'00"
27	09'40"	03:43'40"
28	07'31"	03:51'11"
29	07'26"	03:58'37"
30	07'42"	04:06'19"
31	10'23"	04:16'42"
32	10'32"	04:27'14"
33	08'08"	04:35'22"
34	07'20"	04:42'42"
35	10'45"	04:53'27"
36	07'49"	05:01'16"
37	12'28"	05:13'44"
38	10'05"	05:23'49"
39	09'31"	05:33'20"
40	06'38"	05:39'58"
41	07'20"	05:47'18"
42	09'03"	05:56'21"
42.5	10'11"	06:01'45"