14.0 km | 01:07:57 | 04:50/km日期: 2018-10-20 07:45 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'48" / 04'48" / 04'41" / 04'42" / 04'38" / 04'43" / 05'10" / 04'38" / 04'35" / 04'36" / 04'30" / 04'39" / 07'17" / 06'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 400 / 400 |
| 2 | | 04'38" (+00'12") | 400 / 800 |
| 3 | | 04'51" (+00'25") | 400 / 1200 |
| 4 | | 04'43" (+00'17") | 400 / 1600 |
| 5 | | 04'50" (+00'24") | 400 / 2000 |
| 6 | | 04'50" (+00'24") | 400 / 2400 |
| 7 | | 04'31" (+00'05") | 400 / 2800 |
| 8 | | 04'43" (+00'17") | 400 / 3199 |
| 9 | | 04'37" (+00'11") | 400 / 3599 |
| 10 | | 04'45" (+00'19") | 400 / 3999 |
| 11 | | 04'34" (+00'08") | 400 / 4399 |
| 12 | | 04'37" (+00'11") | 400 / 4800 |
| 13 | | 04'41" (+00'15") | 400 / 5200 |
| 14 | | 04'35" (+00'09") | 400 / 5600 |
| 15 | | 04'52" (+00'26") | 400 / 6000 |
| 16 | | 04'35" (+00'09") | 400 / 6400 |
| 17 | | 04'31" (+00'05") | 400 / 6800 |
| 18 | | 04'33" (+00'07") | 400 / 7200 |
| 19 | | 04'41" (+00'15") | 400 / 7600 |
| 20 | | 04'34" (+00'08") | 400 / 8000 |
| 21 | | 04'38" (+00'12") | 400 / 8400 |
| 22 | | 04'26" | 400 / 8800 |
| 23 | | 04'42" (+00'16") | 400 / 9200 |
| 24 | | 04'37" (+00'11") | 400 / 9600 |
| 25 | | 04'31" (+00'05") | 400 / 10000 |
| 26 | | 04'32" (+00'06") | 400 / 10400 |
| 27 | | 04'27" (+00'01") | 400 / 10800 |
| 28 | | 04'38" (+00'12") | 400 / 11200 |
| 29 | | 04'44" (+00'18") | 400 / 11600 |
| 30 | | 04'29" (+00'03") | 400 / 12000 |
| 31 | | 05'40" (+01'14") | 400 / 12400 |
| 32 | | 06'22" (+01'56") | 400 / 12800 |
| 33 | | 05'56" (+01'30") | 400 / 13200 |
| 34 | | 05'53" (+01'27") | 400 / 13600 |
| 35 | | 06'09" (+01'43") | 400 / 14000 |
| 36 | | 07'07" (+02'41") | 12 / 14012 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 05'10" | 00:33'30" |
| 8 | 04'38" | 00:38'08" |
| 9 | 04'35" | 00:42'43" |
| 10 | 04'36" | 00:47'19" |
| 11 | 04'30" | 00:51'49" |
| 12 | 04'39" | 00:56'28" |
| 13 | 07'17" | 01:03'45" |
| 14 | 06'02" | 01:09'47" |
| 14.0 | 06'51" | 01:09'52" |
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