12.2 km | 01:09:57 | 05:43/km日期: 2018-10-20 07:52 - 總爬升: 630 m - 卡路里: 703 Cal - 總步數: 12894 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'17" / 05'56" / 05'38" / 05'45" / 05'45" / 05'29" / 05'54" / 05'34" / 05'35" / 05'38" / 05'36" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'47") | 1004 / 1004 | 178 / 89 |
| 2 | | 05'58" (+00'30") | 1006 / 2010 | 180 / 92 |
| 3 | | 05'40" (+00'12") | 1003 / 3013 | 184 / 95 |
| 4 | | 05'43" (+00'15") | 1003 / 4017 | 186 / 93 |
| 5 | | 05'43" (+00'15") | 1004 / 5022 | 185 / 94 |
| 6 | | 05'28" | 1001 / 6024 | 187 / 97 |
| 7 | | 05'53" (+00'25") | 1002 / 7026 | 182 / 93 |
| 8 | | 05'34" (+00'06") | 1003 / 8030 | 184 / 97 |
| 9 | | 05'32" (+00'04") | 1007 / 9037 | 186 / 96 |
| 10 | | 05'36" (+00'08") | 1003 / 10041 | 185 / 95 |
| 11 | | 05'37" (+00'09") | 1003 / 11044 | 186 / 95 |
| 12 | | 05'38" (+00'10") | 1004 / 12049 | 186 / 95 |
| 13 | | 04'20" | 215 / 12264 | 177 / 129 |
10月累積里程 :
379.39 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'29" | 00:34'50" |
| 7 | 05'54" | 00:40'44" |
| 8 | 05'34" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'38" | 00:57'31" |
| 11 | 05'36" | 01:03'07" |
| 12 | 05'42" | 01:08'49" |
| 12.2 | 05'15" | 01:09'57" |
37873.4 km | 
673.4 km
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