21.6 km | 02:41:44 | 07:30/km日期: 2018-10-19 09:02 - 總爬升: 547 m - 地點: 松柏嶺 - 平均心率: 145 - 卡路里: 1173 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'24" / 07'04" / 06'58" / 06'54" / 07'12" / 06'54" / 06'38" / 06'38" / 06'27" / 06'33" / 07'06" / 06'36" / 06'35" / 06'18" / 06'13" / 06'59" / 06'14" / 08'07" / 08'44" / 10'38" / 09'03" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'11") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+00'41") | 1000 / 4000 |
| 5 | | 07'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'58" (+00'45") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 08'06" (+01'53") | 1000 / 18000 |
| 19 | | 08'44" (+02'31") | 1000 / 19000 |
| 20 | | 10'37" (+04'24") | 1000 / 20000 |
| 21 | | 09'02" (+02'49") | 1000 / 21000 |
| 22 | | 18'59" (+12'46") | 552 / 21552 |
午安 運動愉快
真倒霉 提前下班被通緝趕下來做火車
回公司
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
457.12 km 
母子鱷魚 三代呆瓜藍 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'04" | 00:14'28" |
| 3 | 06'58" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 07'12" | 00:35'32" |
| 6 | 06'54" | 00:42'26" |
| 7 | 06'38" | 00:49'04" |
| 8 | 06'38" | 00:55'42" |
| 9 | 06'27" | 01:02'09" |
| 10 | 06'33" | 01:08'42" |
| 11 | 07'06" | 01:15'48" |
| 12 | 06'36" | 01:22'24" |
| 13 | 06'35" | 01:28'59" |
| 14 | 06'18" | 01:35'17" |
| 15 | 06'13" | 01:41'30" |
| 16 | 06'59" | 01:48'29" |
| 17 | 06'14" | 01:54'43" |
| 18 | 08'07" | 02:02'50" |
| 19 | 08'44" | 02:11'34" |
| 20 | 10'38" | 02:22'12" |
| 21 | 09'03" | 02:31'15" |
| 21.6 | 19'39" | 02:42'07" |
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