10.2 km | 00:55:19 | 05:26/km日期: 2018-10-19 05:22 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'15" / 18'32" / 05'29" / 04'16" / 05'15" / 05'06" / 05'31" / 04'16" / 04'18" / 06'54" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'17") | 2344 / 2344 |
| 2 | | 04'11" (+00'11") | 402 / 2746 |
| 3 | | 04'17" (+00'17") | 406 / 3153 |
| 4 | | 04'13" (+00'13") | 406 / 3559 |
| 5 | | 04'17" (+00'17") | 399 / 3959 |
| 6 | | 04'15" (+00'15") | 409 / 4368 |
| 7 | | 09'30" (+05'30") | 209 / 4578 |
| 8 | | 04'00" | 409 / 4987 |
| 9 | | 04'10" (+00'10") | 399 / 5387 |
| 10 | | 04'06" (+00'06") | 203 / 5590 |
| 11 | | 08'22" (+04'22") | 235 / 5825 |
| 12 | | 04'06" (+00'06") | 400 / 6226 |
| 13 | | 04'12" (+00'12") | 401 / 6627 |
| 14 | | 04'06" (+00'06") | 204 / 6832 |
| 15 | | 12'09" (+08'09") | 164 / 6996 |
| 16 | | 04'13" (+00'13") | 397 / 7394 |
| 17 | | 04'22" (+00'22") | 396 / 7791 |
| 18 | | 04'12" (+00'12") | 403 / 8194 |
| 19 | | 04'19" (+00'19") | 402 / 8597 |
| 20 | | 04'18" (+00'18") | 401 / 8998 |
| 21 | | 07'48" (+03'48") | 1167 / 10166 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 18'32" | 00:25'47" |
| 3 | 05'29" | 00:31'16" |
| 4 | 04'16" | 00:35'32" |
| 5 | 05'15" | 00:40'47" |
| 6 | 05'06" | 00:45'53" |
| 7 | 05'31" | 00:51'24" |
| 8 | 04'16" | 00:55'40" |
| 9 | 04'18" | 00:59'58" |
| 10 | 06'54" | 01:06'52" |
| 10.2 | 13'19" | 01:09'05" |
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