16.1 km | 01:27:24 | 05:24/km日期: 2018-10-18 18:03 - 平均心率: 165 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'49" / 05'06" / 05'14" / 05'10" / 05'11" / 05'12" / 05'04" / 05'16" / 05'13" / 05'10" / 04'56" / 05'15" / 05'10" / 05'03" / 06'36" / 06'06" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'35") | 1000 / 1000 |
2 | | 05'05" (+00'09") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'13") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'03" (+00'07") | 1000 / 7000 |
8 | | 05'16" (+00'20") | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 05'10" (+00'14") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'14" (+00'18") | 1000 / 12000 |
13 | | 05'09" (+00'13") | 1000 / 13000 |
14 | | 05'03" (+00'07") | 1000 / 14000 |
15 | | 06'35" (+01'39") | 1000 / 15000 |
16 | | 06'06" (+01'10") | 1000 / 16000 |
17 | | 07'59" (+03'03") | 149 / 16149 |
1WU+13T+2CD
已經進入訓練的加速期
配速跑還是有些力不從心
每一圈緊盯自己的速度不敢鬆懈
果然有氧的比例不太高
接下來的日子不能再對自己太好了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
235.49 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'06" | 00:11'55" |
3 | 05'14" | 00:17'09" |
4 | 05'10" | 00:22'19" |
5 | 05'11" | 00:27'30" |
6 | 05'12" | 00:32'42" |
7 | 05'04" | 00:37'46" |
8 | 05'16" | 00:43'02" |
9 | 05'13" | 00:48'15" |
10 | 05'10" | 00:53'25" |
11 | 04'56" | 00:58'21" |
12 | 05'15" | 01:03'36" |
13 | 05'10" | 01:08'46" |
14 | 05'03" | 01:13'49" |
15 | 06'36" | 01:20'25" |
16 | 06'06" | 01:26'31" |
16.1 | 07'55" | 01:27'42" |