8.2 km | 00:49:55 | 06:06/km日期: 2018-10-18 18:53 - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'38" / 06'05" / 05'50" / 06'23" / 06'09" / 06'08" / 05'48" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 220 / 220 |
| 2 | | 06'47" (+01'14") | 230 / 451 |
| 3 | | 06'20" (+00'47") | 225 / 677 |
| 4 | | 06'21" (+00'48") | 222 / 900 |
| 5 | | 05'55" (+00'22") | 230 / 1131 |
| 6 | | 06'15" (+00'42") | 237 / 1368 |
| 7 | | 06'08" (+00'35") | 225 / 1593 |
| 8 | | 05'47" (+00'14") | 230 / 1823 |
| 9 | | 06'09" (+00'36") | 232 / 2056 |
| 10 | | 05'47" (+00'14") | 227 / 2284 |
| 11 | | 05'42" (+00'09") | 228 / 2512 |
| 12 | | 05'42" (+00'09") | 233 / 2745 |
| 13 | | 06'11" (+00'38") | 228 / 2974 |
| 14 | | 06'10" (+00'37") | 226 / 3201 |
| 15 | | 06'17" (+00'44") | 222 / 3423 |
| 16 | | 06'34" (+01'01") | 223 / 3647 |
| 17 | | 06'30" (+00'57") | 230 / 3877 |
| 18 | | 06'17" (+00'44") | 240 / 4118 |
| 19 | | 06'05" (+00'32") | 235 / 4353 |
| 20 | | 06'02" (+00'29") | 226 / 4580 |
| 21 | | 05'56" (+00'23") | 249 / 4829 |
| 22 | | 06'09" (+00'36") | 232 / 5062 |
| 23 | | 05'50" (+00'17") | 242 / 5304 |
| 24 | | 05'54" (+00'21") | 234 / 5538 |
| 25 | | 06'47" (+01'14") | 230 / 5769 |
| 26 | | 06'13" (+00'40") | 232 / 6002 |
| 27 | | 05'33" | 243 / 6245 |
| 28 | | 05'53" (+00'20") | 243 / 6488 |
| 29 | | 05'50" (+00'17") | 245 / 6733 |
| 30 | | 05'45" (+00'12") | 234 / 6967 |
| 31 | | 05'51" (+00'18") | 238 / 7206 |
| 32 | | 05'51" (+00'18") | 242 / 7448 |
| 33 | | 06'00" (+00'27") | 243 / 7692 |
| 34 | | 06'03" (+00'30") | 233 / 7926 |
| 35 | | 05'59" (+00'26") | 233 / 8159 |
| 36 | | 06'06" (+00'33") | 5 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
92.64 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 06'23" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'08" | 00:37'13" |
| 7 | 05'48" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 8.2 | 05'44" | 00:49'55" |
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