50.7 km | 09:44:56 | 11:31/km日期: 2018-10-13 01:30 - 總爬升: 2900 m - 平均心率: 118 - 卡路里: 2182 Cal - 總步數: 110228 - 平均步頻: 188 - 平均步幅: 46 cm - 溫度: 25°C - 濕度: 62%
Pace: 06'11" / 05'32" / 07'57" / 09'44" / 16'44" / 13'15" / 10'41" / 13'07" / 13'31" / 09'33" / 09'26" / 08'55" / 08'59" / 06'31" / 13'03" / 00'04" / 00'01" / 05'16" / 14'06" / 08'19" / 21'39" / 10'20" / 07'21" / 09'01" / 09'55" / 15'40" / 11'13" / 10'42" / 10'53" / 10'07" / 06'14" / 06'08" / 17'03" / 10'04" / 10'45" / 16'17" / 10'13" / 10'01" / 08'22" / 09'41" / 10'50" / 12'35" / 17'10" / 12'48" / 09'21" / 16'40" / 21'33" / 18'24" / 11'13" / 12'09" / 11'55" / 12'33" / 13'47" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+03'21") | 1007 / 1007 | 178 / 91 |
| 2 | | 05'32" (+02'44") | 1003 / 2011 | 165 / 108 |
| 3 | | 07'57" (+05'09") | 1005 / 3016 | 198 / 63 |
| 4 | | 09'53" (+07'05") | 1002 / 4018 | 203 / 49 |
| 5 | | 20'43" (+17'55") | 1005 / 5024 | 182 / 26 |
| 6 | | 11'32" (+08'44") | 1002 / 6026 | 191 / 45 |
| 7 | | 11'32" (+08'44") | 1001 / 7028 | 190 / 45 |
| 8 | | 12'49" (+10'01") | 1003 / 8031 | 190 / 40 |
| 9 | | 15'26" (+12'38") | 1001 / 9033 | 178 / 36 |
| 10 | | 09'01" (+06'13") | 1004 / 10038 | 188 / 58 |
| 11 | | 08'24" (+05'36") | 1000 / 11038 | 185 / 63 |
| 12 | | 09'47" (+06'59") | 1003 / 12042 | 191 / 53 |
| 13 | | 07'32" (+04'44") | 1004 / 13046 | 190 / 69 |
| 14 | | 04'13" (+01'25") | 3857 / 16904 | 127 / 185 |
| 15 | | 02'48" | 1008 / 17912 | 165 / 214 |
| 16 | | 13'05" (+10'17") | 1002 / 18915 | 181 / 41 |
| 17 | | 09'24" (+06'36") | 1000 / 19916 | 186 / 56 |
| 18 | | 24'07" (+21'19") | 1002 / 20919 | 172 / 24 |
| 19 | | 10'18" (+07'30") | 1000 / 21919 | 195 / 49 |
| 20 | | 07'21" (+04'33") | 1004 / 22923 | 198 / 68 |
| 21 | | 09'19" (+06'31") | 1001 / 23924 | 215 / 49 |
| 22 | | 09'44" (+06'56") | 1002 / 24927 | 239 / 42 |
| 23 | | 15'49" (+13'01") | 1004 / 25932 | 165 / 38 |
| 24 | | 11'38" (+08'50") | 1000 / 26932 | 222 / 38 |
| 25 | | 10'39" (+07'51") | 1004 / 27937 | 225 / 41 |
| 26 | | 11'11" (+08'23") | 1000 / 28937 | 220 / 40 |
| 27 | | 09'29" (+06'41") | 1005 / 29943 | 221 / 47 |
| 28 | | 06'10" (+03'22") | 1004 / 30947 | 168 / 96 |
| 29 | | 06'09" (+03'21") | 1005 / 31952 | 166 / 97 |
| 30 | | 19'00" (+16'12") | 1002 / 32955 | 168 / 31 |
| 31 | | 10'22" (+07'34") | 1003 / 33958 | 210 / 45 |
| 32 | | 12'16" (+09'28") | 1000 / 34959 | 192 / 42 |
| 33 | | 16'22" (+13'34") | 1002 / 35962 | 184 / 33 |
| 34 | | 10'45" (+07'57") | 1002 / 36965 | 201 / 46 |
| 35 | | 08'26" (+05'38") | 1002 / 37968 | 199 / 59 |
| 36 | | 08'57" (+06'09") | 1002 / 38970 | 199 / 55 |
| 37 | | 09'08" (+06'20") | 1002 / 39973 | 231 / 47 |
| 38 | | 15'24" (+12'36") | 1002 / 40976 | 170 / 38 |
| 39 | | 14'50" (+12'02") | 1002 / 41978 | 180 / 37 |
| 40 | | 16'32" (+13'44") | 1005 / 42984 | 155 / 38 |
| 41 | | 09'58" (+07'10") | 1002 / 43986 | 173 / 57 |
| 42 | | 14'56" (+12'08") | 1000 / 44987 | 195 / 34 |
| 43 | | 27'38" (+24'50") | 1000 / 45987 | 158 / 22 |
| 44 | | 20'04" (+17'16") | 1000 / 46988 | 184 / 27 |
| 45 | | 11'43" (+08'55") | 1000 / 47989 | 199 / 42 |
| 46 | | 11'52" (+09'04") | 1001 / 48991 | 226 / 37 |
| 47 | | 12'20" (+09'32") | 1001 / 49992 | 202 / 39 |
| 48 | | 12'59" (+10'11") | 1000 / 50992 | 202 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 136.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 07'57" | 00:19'40" |
| 4 | 09'44" | 00:29'24" |
| 5 | 16'44" | 00:46'08" |
| 6 | 13'15" | 00:59'23" |
| 7 | 10'41" | 01:10'04" |
| 8 | 13'07" | 01:23'11" |
| 9 | 13'31" | 01:36'42" |
| 10 | 09'33" | 01:46'15" |
| 11 | 09'26" | 01:55'41" |
| 12 | 08'55" | 02:04'36" |
| 13 | 08'59" | 02:13'35" |
| 14 | 06'31" | 02:20'06" |
| 15 | 13'03" | 02:33'09" |
| 16 | 00'04" | 02:33'13" |
| 17 | 00'01" | 02:33'14" |
| 18 | 05'16" | 02:38'30" |
| 19 | 14'06" | 02:52'36" |
| 20 | 08'19" | 03:00'55" |
| 21 | 21'39" | 03:22'34" |
| 22 | 10'20" | 03:32'54" |
| 23 | 07'21" | 03:40'15" |
| 24 | 09'01" | 03:49'16" |
| 25 | 09'55" | 03:59'11" |
| 26 | 15'40" | 04:14'51" |
| 27 | 11'13" | 04:26'04" |
| 28 | 10'42" | 04:36'46" |
| 29 | 10'53" | 04:47'39" |
| 30 | 10'07" | 04:57'46" |
| 31 | 06'14" | 05:04'00" |
| 32 | 06'08" | 05:10'08" |
| 33 | 17'03" | 05:27'11" |
| 34 | 10'04" | 05:37'15" |
| 35 | 10'45" | 05:48'00" |
| 36 | 16'17" | 06:04'17" |
| 37 | 10'13" | 06:14'30" |
| 38 | 10'01" | 06:24'31" |
| 39 | 08'22" | 06:32'53" |
| 40 | 09'41" | 06:42'34" |
| 41 | 10'50" | 06:53'24" |
| 42 | 12'35" | 07:05'59" |
| 43 | 17'10" | 07:23'09" |
| 44 | 12'48" | 07:35'57" |
| 45 | 09'21" | 07:45'18" |
| 46 | 16'40" | 08:01'58" |
| 47 | 21'33" | 08:23'31" |
| 48 | 18'24" | 08:41'55" |
| 49 | 11'13" | 08:53'08" |
| 50 | 12'09" | 09:05'17" |
| 51 | 11'55" | 09:17'12" |
| 52 | 12'33" | 09:29'45" |
| 53 | 13'47" | 09:43'32" |
| 50.7 | 00'-36" | 09:44'55" |
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