24.1 km | 03:28:18 | 08:38/km日期: 2018-10-17 11:50 - 總爬升: 421 m - 平均心率: 140 - 卡路里: 2161 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74%
Pace: 09'26" / 06'25" / 06'23" / 10'33" / 07'05" / 08'31" / 06'16" / 05'56" / 05'52" / 15'56" / 17'36" / 12'00" / 12'36" / 06'36" / 06'25" / 09'03" / 06'15" / 05'57" / 10'50" / 07'16" / 09'32" / 07'17" / 06'15" / 06'52" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 10'32" (+04'40") | 1000 / 4000 |
| 5 | | 07'05" (+01'13") | 1000 / 5000 |
| 6 | | 08'31" (+02'39") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 15'55" (+10'03") | 1000 / 10000 |
| 11 | | 17'35" (+11'43") | 1000 / 11000 |
| 12 | | 12'00" (+06'08") | 1000 / 12000 |
| 13 | | 12'35" (+06'43") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 09'03" (+03'11") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 10'50" (+04'58") | 1000 / 19000 |
| 20 | | 07'15" (+01'23") | 1000 / 20000 |
| 21 | | 09'32" (+03'40") | 1000 / 21000 |
| 22 | | 07'17" (+01'25") | 1000 / 22000 |
| 23 | | 06'14" (+00'22") | 1000 / 23000 |
| 24 | | 06'52" (+01'00") | 1000 / 24000 |
| 25 | | 12'25" (+06'33") | 115 / 24115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
112.20 km 
mz wave surge 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'25" | 00:15'51" |
| 3 | 06'23" | 00:22'14" |
| 4 | 10'33" | 00:32'47" |
| 5 | 07'05" | 00:39'52" |
| 6 | 08'31" | 00:48'23" |
| 7 | 06'16" | 00:54'39" |
| 8 | 05'56" | 01:00'35" |
| 9 | 05'52" | 01:06'27" |
| 10 | 15'56" | 01:22'23" |
| 11 | 17'36" | 01:39'59" |
| 12 | 12'00" | 01:51'59" |
| 13 | 12'36" | 02:04'35" |
| 14 | 06'36" | 02:11'11" |
| 15 | 06'25" | 02:17'36" |
| 16 | 09'03" | 02:26'39" |
| 17 | 06'15" | 02:32'54" |
| 18 | 05'57" | 02:38'51" |
| 19 | 10'50" | 02:49'41" |
| 20 | 07'16" | 02:56'57" |
| 21 | 09'32" | 03:06'29" |
| 22 | 07'17" | 03:13'46" |
| 23 | 06'15" | 03:20'01" |
| 24 | 06'52" | 03:26'53" |
| 24.1 | 12'27" | 03:28'19" |
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