12.3 km | 01:03:52 | 05:11/km日期: 2014-04-02 14:56 - 地點: 台北大學外圈 - 天氣: 陰天 - 卡路里: 785 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'32" / 05'30" / 05'14" / 05'28" / 05'15" / 05'04" / 05'16" / 05'04" / 05'02" / 05'13" / 05'09" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'40" | 291 / 12291 |
休息三天，今天趁沒下雨趕緊跑。覺得天氣真涼爽，很好跑。
4月累積里程 :
241.49 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'04" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'04" | 00:42'23" |
| 9 | 05'02" | 00:47'25" |
| 10 | 05'13" | 00:52'38" |
| 11 | 05'09" | 00:57'47" |
| 12 | 04'44" | 01:02'31" |
| 12.3 | 04'34" | 01:03'51" |
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