42.7 km | 03:25:34 | 04:48/km日期: 2012-11-11 06:29 - 總爬升: 441 m - 平均心率: 77 - 卡路里: 2498 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'27" / 04'16" / 04'23" / 04'31" / 04'35" / 04'40" / 04'34" / 04'45" / 04'37" / 04'45" / 04'37" / 04'34" / 04'17" / 04'26" / 04'35" / 04'31" / 05'01" / 04'20" / 04'23" / 04'24" / 04'33" / 04'36" / 04'44" / 04'56" / 04'42" / 04'22" / 04'36" / 05'10" / 05'26" / 04'52" / 06'02" / 04'28" / 04'46" / 04'46" / 04'52" / 04'46" / 04'50" / 04'52" / 05'08" / 04'53" / 04'50" / 04'51" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 1001 / 1001 |
| 2 | | 04'16" | 999 / 2001 |
| 3 | | 04'22" (+00'06") | 995 / 2996 |
| 4 | | 04'31" (+00'15") | 1013 / 4010 |
| 5 | | 04'35" (+00'19") | 991 / 5001 |
| 6 | | 04'39" (+00'23") | 1002 / 6004 |
| 7 | | 04'34" (+00'18") | 996 / 7001 |
| 8 | | 04'45" (+00'29") | 1008 / 8009 |
| 9 | | 04'36" (+00'20") | 1002 / 9012 |
| 10 | | 04'42" (+00'26") | 1012 / 10024 |
| 11 | | 04'37" (+00'21") | 989 / 11014 |
| 12 | | 04'34" (+00'18") | 1010 / 12024 |
| 13 | | 04'18" (+00'02") | 996 / 13020 |
| 14 | | 04'26" (+00'10") | 1005 / 14026 |
| 15 | | 04'34" (+00'18") | 1001 / 15028 |
| 16 | | 04'31" (+00'15") | 999 / 16027 |
| 17 | | 05'01" (+00'45") | 996 / 17024 |
| 18 | | 04'18" (+00'02") | 1001 / 18025 |
| 19 | | 04'23" (+00'07") | 1005 / 19030 |
| 20 | | 04'24" (+00'08") | 1002 / 20033 |
| 21 | | 04'33" (+00'17") | 1004 / 21037 |
| 22 | | 04'34" (+00'18") | 1003 / 22041 |
| 23 | | 04'46" (+00'30") | 1006 / 23047 |
| 24 | | 04'53" (+00'37") | 1015 / 24062 |
| 25 | | 04'38" (+00'22") | 987 / 25050 |
| 26 | | 04'25" (+00'09") | 1019 / 26070 |
| 27 | | 04'35" (+00'19") | 1003 / 27074 |
| 28 | | 05'15" (+00'59") | 1003 / 28077 |
| 29 | | 05'28" (+01'12") | 1015 / 29093 |
| 30 | | 04'49" (+00'33") | 998 / 30091 |
| 31 | | 05'52" (+01'36") | 1003 / 31095 |
| 32 | | 04'29" (+00'13") | 1004 / 32100 |
| 33 | | 04'46" (+00'30") | 1006 / 33106 |
| 34 | | 04'49" (+00'33") | 1003 / 34110 |
| 35 | | 04'52" (+00'36") | 996 / 35106 |
| 36 | | 04'44" (+00'28") | 1009 / 36116 |
| 37 | | 04'51" (+00'35") | 990 / 37107 |
| 38 | | 04'52" (+00'36") | 1003 / 38111 |
| 39 | | 05'03" (+00'47") | 995 / 39106 |
| 40 | | 04'55" (+00'39") | 1008 / 40115 |
| 41 | | 04'48" (+00'32") | 998 / 41113 |
| 42 | | 04'52" (+00'36") | 996 / 42110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'23" | 00:13'06" |
| 4 | 04'31" | 00:17'37" |
| 5 | 04'35" | 00:22'12" |
| 6 | 04'40" | 00:26'52" |
| 7 | 04'34" | 00:31'26" |
| 8 | 04'45" | 00:36'11" |
| 9 | 04'37" | 00:40'48" |
| 10 | 04'45" | 00:45'33" |
| 11 | 04'37" | 00:50'10" |
| 12 | 04'34" | 00:54'44" |
| 13 | 04'17" | 00:59'01" |
| 14 | 04'26" | 01:03'27" |
| 15 | 04'35" | 01:08'02" |
| 16 | 04'31" | 01:12'33" |
| 17 | 05'01" | 01:17'34" |
| 18 | 04'20" | 01:21'54" |
| 19 | 04'23" | 01:26'17" |
| 20 | 04'24" | 01:30'41" |
| 21 | 04'33" | 01:35'14" |
| 22 | 04'36" | 01:39'50" |
| 23 | 04'44" | 01:44'34" |
| 24 | 04'56" | 01:49'30" |
| 25 | 04'42" | 01:54'12" |
| 26 | 04'22" | 01:58'34" |
| 27 | 04'36" | 02:03'10" |
| 28 | 05'10" | 02:08'20" |
| 29 | 05'26" | 02:13'46" |
| 30 | 04'52" | 02:18'38" |
| 31 | 06'02" | 02:24'40" |
| 32 | 04'28" | 02:29'08" |
| 33 | 04'46" | 02:33'54" |
| 34 | 04'46" | 02:38'40" |
| 35 | 04'52" | 02:43'32" |
| 36 | 04'46" | 02:48'18" |
| 37 | 04'50" | 02:53'08" |
| 38 | 04'52" | 02:58'00" |
| 39 | 05'08" | 03:03'08" |
| 40 | 04'53" | 03:08'01" |
| 41 | 04'50" | 03:12'51" |
| 42 | 04'51" | 03:17'42" |
| 42.7 | 11'06" | 03:25'34" |
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