10.3 km | 01:09:48 | 06:44/km日期: 2014-04-01 18:06 - 卡路里: 745 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'32" / 06'04" / 06'05" / 06'27" / 06'38" / 06'51" / 07'18" / 07'10" / 07'17" / 07'16" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1007 / 1007 |
| 2 | | 06'02" (+00'31") | 1004 / 2012 |
| 3 | | 06'07" (+00'36") | 1006 / 3018 |
| 4 | | 06'25" (+00'54") | 1010 / 4029 |
| 5 | | 06'41" (+01'10") | 1012 / 5041 |
| 6 | | 06'48" (+01'17") | 1018 / 6060 |
| 7 | | 07'17" (+01'46") | 1006 / 7066 |
| 8 | | 07'08" (+01'37") | 1012 / 8078 |
| 9 | | 07'22" (+01'51") | 1008 / 9087 |
| 10 | | 07'12" (+01'41") | 1007 / 10094 |
| 11 | | 07'14" (+01'43") | 347 / 10442 |
4月累積里程 :
157.42 km 
asics TJR272-0190 累積 :
1520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 06'27" | 00:24'08" |
| 5 | 06'38" | 00:30'46" |
| 6 | 06'51" | 00:37'37" |
| 7 | 07'18" | 00:44'55" |
| 8 | 07'10" | 00:52'05" |
| 9 | 07'17" | 00:59'22" |
| 10 | 07'16" | 01:06'38" |
| 10.3 | 09'15" | 01:09'48" |
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