10.1 km | 01:02:15 | 06:11/km日期: 2018-10-11 05:21 - 卡路里: 537 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'02" / 06'14" / 06'02" / 06'06" / 05'50" / 06'11" / 06'51" / 06'00" / 05'53" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 63 / 10063 |
10月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 05'50" | 00:31'14" |
| 6 | 06'11" | 00:37'25" |
| 7 | 06'51" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 05'53" | 00:56'09" |
| 10 | 05'42" | 01:01'51" |
| 10.1 | 06'17" | 01:02'15" |
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