16.2 km | 01:29:11 | 05:30/km日期: 2018-10-08 16:52 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 09'09" / 05'25" / 05'21" / 06'31" / 05'15" / 05'15" / 05'14" / 05'38" / 05'32" / 04'59" / 05'02" / 05'39" / 05'39" / 05'05" / 05'07" / 05'10" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'00") | 1000 / 1000 |
2 | | 05'24" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'21") | 1000 / 3000 |
4 | | 06'30" (+01'31") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'13" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'39") | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'02" (+00'03") | 1000 / 11000 |
12 | | 05'38" (+00'39") | 1000 / 12000 |
13 | | 05'39" (+00'40") | 1000 / 13000 |
14 | | 05'04" (+00'05") | 1000 / 14000 |
15 | | 05'07" (+00'08") | 1000 / 15000 |
16 | | 05'09" (+00'10") | 1000 / 16000 |
17 | | 06'24" (+01'25") | 209 / 16209 |
輕鬆恢復跑...剛好遇到一位認識的大哥也來恢復跑,一聊之下才知道人家昨天跑了超馬...100K!!我的天啊🤤🤤
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.11 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 05'25" | 00:14'34" |
3 | 05'21" | 00:19'55" |
4 | 06'31" | 00:26'26" |
5 | 05'15" | 00:31'41" |
6 | 05'15" | 00:36'56" |
7 | 05'14" | 00:42'10" |
8 | 05'38" | 00:47'48" |
9 | 05'32" | 00:53'20" |
10 | 04'59" | 00:58'19" |
11 | 05'02" | 01:03'21" |
12 | 05'39" | 01:09'00" |
13 | 05'39" | 01:14'39" |
14 | 05'05" | 01:19'44" |
15 | 05'07" | 01:24'51" |
16 | 05'10" | 01:30'01" |
16.2 | 06'25" | 01:31'22" |