HighLight 2018/10/07 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

49.2 km | 05:38:30 | 06:52/km | 第78馬

U-Lay 42 Marathon 2018 第二天

官方成績
日期	2018-10-07
成績	05:38:30
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'43")

00:31'43" (+03'58")

00:59'28"

10 km

(00:59'28")

00:27'45"

15 km

(01:34'20")

00:34'52" (+07'07")

01:09'13" (+09'45")

20 km

(02:08'41")

00:34'21" (+06'36")

25 km

(02:48'54")

00:40'13" (+12'28")

01:20'06" (+20'38")

30 km

(03:28'47")

00:39'53" (+12'08")

35 km

(04:03'18")

00:34'31" (+06'46")

01:02'20" (+02'52")

40 km

(04:31'07")

00:27'49" (+00'04")

45 km

(05:54'41")

01:23'34" (+55'49")

00:00'00"

Finish

(05:38:30)

日期: 2018-10-07 06:02 - 總爬升: 822 m - 卡路里: 2615 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

06'59" (+02'36")

1000 / 1000

06'07"

(13'06")

06'07" (+01'44")

1000 / 2000

06'08"

(19'14")

06'08" (+01'45")

1000 / 3000

06'06"

(25'21")

06'06" (+01'43")

1000 / 4000

06'21"

(31'43")

06'21" (+01'58")

1000 / 5000

展開計圈分析

06'30"

(38'13")

06'30" (+02'07")

1000 / 6000

04'23"

(42'36")

04'23"

1000 / 7000

05'10"

(47'47")

05'10" (+00'47")

1000 / 8000

05'37"

(53'24")

05'37" (+01'14")

1000 / 9000

06'03"

(59'28")

06'03" (+01'40")

1000 / 10000

05'38"

(01:05'07")

05'38" (+01'15")

1000 / 11000

06'03"

(01:11'10")

06'03" (+01'40")

1000 / 12000

07'34"

(01:18'44")

07'34" (+03'11")

1000 / 13000

07'54"

(01:26'39")

07'54" (+03'31")

1000 / 14000

07'41"

(01:34'20")

07'41" (+03'18")

1000 / 15000

08'06"

(01:42'27")

08'06" (+03'43")

1000 / 16000

07'07"

(01:49'34")

07'07" (+02'44")

1000 / 17000

04'35"

(01:54'10")

04'35" (+00'12")

1000 / 18000

04'50"

(01:59'00")

04'50" (+00'27")

1000 / 19000

09'40"

(02:08'41")

09'40" (+05'17")

1000 / 20000

08'13"

(02:16'55")

08'13" (+03'50")

1000 / 21000

09'23"

(02:26'18")

09'23" (+05'00")

1000 / 22000

07'40"

(02:33'59")

07'40" (+03'17")

1000 / 23000

06'41"

(02:40'41")

06'41" (+02'18")

1000 / 24000

08'13"

(02:48'54")

08'13" (+03'50")

1000 / 25000

06'19"

(02:55'14")

06'19" (+01'56")

1000 / 26000

10'11"

(03:05'25")

10'11" (+05'48")

1000 / 27000

06'40"

(03:12'06")

06'40" (+02'17")

1000 / 28000

07'00"

(03:19'06")

07'00" (+02'37")

1000 / 29000

09'41"

(03:28'47")

09'41" (+05'18")

1000 / 30000

08'16"

(03:37'03")

08'16" (+03'53")

1000 / 31000

07'39"

(03:44'43")

07'39" (+03'16")

1000 / 32000

07'30"

(03:52'14")

07'30" (+03'07")

1000 / 33000

05'22"

(03:57'37")

05'22" (+00'59")

1000 / 34000

05'40"

(04:03'17")

05'40" (+01'17")

1000 / 35000

05'46"

(04:09'04")

05'46" (+01'23")

1000 / 36000

04'55"

(04:13'59")

04'55" (+00'32")

1000 / 37000

05'31"

(04:19'30")

05'31" (+01'08")

1000 / 38000

06'23"

(04:25'54")

06'23" (+02'00")

1000 / 39000

05'13"

(04:31'07")

05'13" (+00'50")

1000 / 40000

04'48"

(04:35'56")

04'48" (+00'25")

1000 / 41000

05'21"

(04:41'17")

05'21" (+00'58")

1000 / 42000

08'38"

(04:49'56")

08'38" (+04'15")

1000 / 43000

10'03"

(04:59'59")

10'03" (+05'40")

1000 / 44000

08'25"

(05:08'25")

08'25" (+04'02")

1000 / 45000

07'07"

(05:15'33")

07'07" (+02'44")

1000 / 46000

11'39"

(05:27'12")

11'39" (+07'16")

1000 / 47000

07'02"

(05:34'15")

07'02" (+02'39")

1000 / 48000

04'15"

(05:38'30")

05'30" (+01'07")

773 / 48773

高雄

HighLight

留言

高雄

HighLight

留言

賽後評分: 風景很讚好山好水補給好棒棒！
給 4 星

10月累積里程 : 176.10 km

TCX 上傳 | 6 years ago

蔡東尼, liu hsuan 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'08"	00:13'07"
3	06'08"	00:19'15"
4	06'06"	00:25'21"
5	06'22"	00:31'43"
6	06'31"	00:38'14"
7	04'23"	00:42'37"
8	05'10"	00:47'47"
9	05'38"	00:53'25"
10	06'03"	00:59'28"
11	05'39"	01:05'07"
12	06'03"	01:11'10"
13	07'35"	01:18'45"
14	07'54"	01:26'39"
15	07'41"	01:34'20"
16	08'07"	01:42'27"
17	07'07"	01:49'34"
18	04'36"	01:54'10"
19	04'50"	01:59'00"
20	09'41"	02:08'41"
21	08'14"	02:16'55"
22	09'23"	02:26'18"
23	07'41"	02:33'59"
24	06'42"	02:40'41"
25	08'13"	02:48'54"
26	06'20"	02:55'14"
27	10'11"	03:05'25"
28	06'41"	03:12'06"
29	07'00"	03:19'06"
30	09'41"	03:28'47"
31	08'23"	03:37'10"
32	07'33"	03:44'43"
33	07'32"	03:52'15"
34	05'22"	03:57'37"
35	05'41"	04:03'18"
36	05'46"	04:09'04"
37	04'55"	04:13'59"
38	05'33"	04:19'32"
39	06'22"	04:25'54"
40	05'13"	04:31'07"
41	04'49"	04:35'56"
42	05'22"	04:41'18"
43	54'53"	05:36'11"
44	10'04"	05:46'15"
45	08'26"	05:54'41"
46	07'07"	06:01'48"
47	11'40"	06:13'28"
48	07'02"	06:20'30"
48.8	05'30"	06:24'46"