|  恭喜完成了第 70 馬 43.0 km | 04:58:12 | 06:56/km | 第70馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:58:12 | | 總名次 | 356 / 1019 | | 分組名次 | 23 / 100 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:03'08" | | 00:31'54" (+00'40") | | 00:32'22" (+01'08") | 01:06'35" (+03'27") | | 00:34'13" (+02'59") | | 00:34'44" (+03'30") | 01:11'13" (+08'05") | | 00:36'29" (+05'15") | | 00:37'48" (+06'34") | 01:17'21" (+14'13") | | 00:39'33" (+08'19") | |
日期: 2018-10-07 06:00 - 平均心率: 144 - 卡路里: 2314 Cal - 總步數: 53814 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'44") | 1006 / 1006 | 180 / 83 | | 2 | | 06'08" (+00'15") | 1002 / 2009 | 180 / 90 | | 3 | | 06'08" (+00'15") | 1006 / 3016 | 179 / 90 | | 4 | | 05'53" | 1000 / 4017 | 181 / 93 | | 5 | | 06'20" (+00'27") | 1002 / 5019 | 181 / 86 |
| 6 | | 06'13" (+00'20") | 1002 / 6022 | 178 / 89 | | 7 | | 06'41" (+00'48") | 1002 / 7024 | 182 / 82 | | 8 | | 06'11" (+00'18") | 1002 / 8027 | 179 / 90 | | 9 | | 06'09" (+00'16") | 1007 / 9034 | 178 / 90 | | 10 | | 06'34" (+00'41") | 1004 / 10039 | 179 / 84 | | 11 | | 06'19" (+00'26") | 1007 / 11046 | 181 / 87 | | 12 | | 06'07" (+00'14") | 1001 / 12048 | 179 / 91 | | 13 | | 06'54" (+01'01") | 1004 / 13052 | 183 / 78 | | 14 | | 06'11" (+00'18") | 1007 / 14060 | 180 / 89 | | 15 | | 06'42" (+00'49") | 1002 / 15062 | 183 / 81 | | 16 | | 06'17" (+00'24") | 1001 / 16064 | 186 / 85 | | 17 | | 06'13" (+00'20") | 1004 / 17068 | 181 / 88 | | 18 | | 09'03" (+03'10") | 1001 / 18070 | 166 / 66 | | 19 | | 06'21" (+00'28") | 1005 / 19075 | 184 / 85 | | 20 | | 06'11" (+00'18") | 1006 / 20082 | 181 / 89 | | 21 | | 06'14" (+00'21") | 1002 / 21084 | 178 / 89 | | 22 | | 07'46" (+01'53") | 1005 / 22090 | 170 / 75 | | 23 | | 06'15" (+00'22") | 1002 / 23093 | 178 / 89 | | 24 | | 06'26" (+00'33") | 1009 / 24102 | 176 / 88 | | 25 | | 07'52" (+01'59") | 1001 / 25103 | 181 / 70 | | 26 | | 06'19" (+00'26") | 1005 / 26108 | 180 / 87 | | 27 | | 06'34" (+00'41") | 1001 / 27110 | 177 / 85 | | 28 | | 07'38" (+01'45") | 1000 / 28110 | 179 / 73 | | 29 | | 06'34" (+00'41") | 1006 / 29117 | 179 / 84 | | 30 | | 09'17" (+03'24") | 1001 / 30118 | 159 / 67 | | 31 | | 06'39" (+00'46") | 1011 / 31130 | 179 / 83 | | 32 | | 07'41" (+01'48") | 1007 / 32137 | 194 / 66 | | 33 | | 08'56" (+03'03") | 1003 / 33141 | 193 / 57 | | 34 | | 06'52" (+00'59") | 1002 / 34143 | 177 / 82 | | 35 | | 07'27" (+01'34") | 1008 / 35152 | 191 / 70 | | 36 | | 08'14" (+02'21") | 1002 / 36154 | 194 / 62 | | 37 | | 06'46" (+00'53") | 1001 / 37156 | 177 / 83 | | 38 | | 08'32" (+02'39") | 1003 / 38160 | 190 / 61 | | 39 | | 06'38" (+00'45") | 1005 / 39165 | 178 / 84 | | 40 | | 09'14" (+03'21") | 1008 / 40173 | 161 / 67 | | 41 | | 06'42" (+00'49") | 1007 / 41181 | 178 / 83 | | 42 | | 07'34" (+01'41") | 1006 / 42187 | 192 / 68 | | 43 | | 06'16" (+00'23") | 854 / 43042 | 181 / 87 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.12 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'09" | 00:12'48" | | 3 | 06'11" | 00:18'59" | | 4 | 05'54" | 00:24'53" | | 5 | 06'21" | 00:31'14" | | 6 | 06'15" | 00:37'29" | | 7 | 06'42" | 00:44'11" | | 8 | 06'12" | 00:50'23" | | 9 | 06'08" | 00:56'31" | | 10 | 06'37" | 01:03'08" | | 11 | 06'21" | 01:09'29" | | 12 | 06'09" | 01:15'38" | | 13 | 06'56" | 01:22'34" | | 14 | 06'11" | 01:28'45" | | 15 | 06'45" | 01:35'30" | | 16 | 06'20" | 01:41'50" | | 17 | 06'14" | 01:48'04" | | 18 | 09'05" | 01:57'09" | | 19 | 06'19" | 02:03'28" | | 20 | 06'15" | 02:09'43" | | 21 | 06'15" | 02:15'58" | | 22 | 07'48" | 02:23'46" | | 23 | 06'17" | 02:30'03" | | 24 | 06'26" | 02:36'29" | | 25 | 07'58" | 02:44'27" | | 26 | 06'22" | 02:50'49" | | 27 | 06'31" | 02:57'20" | | 28 | 07'40" | 03:05'00" | | 29 | 06'39" | 03:11'39" | | 30 | 09'17" | 03:20'56" | | 31 | 06'40" | 03:27'36" | | 32 | 07'46" | 03:35'22" | | 33 | 08'57" | 03:44'19" | | 34 | 06'56" | 03:51'15" | | 35 | 07'29" | 03:58'44" | | 36 | 08'15" | 04:06'59" | | 37 | 06'46" | 04:13'45" | | 38 | 08'34" | 04:22'19" | | 39 | 06'42" | 04:29'01" | | 40 | 09'16" | 04:38'17" | | 41 | 06'46" | 04:45'03" | | 42 | 07'40" | 04:52'43" | | 42.9 | 06'33" | 04:58'19" |
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