49.2 km | 04:10:00 | 05:04/km | 第12馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:10:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" (+04'20") | 01:00'13" (+02'36") |
| 00:29'32" (+03'11") |
| 00:30'02" (+03'41") | 01:01'43" (+04'06") |
| 00:31'41" (+05'20") |
| 00:31'33" (+05'12") | 00:59'48" (+02'11") |
| 00:28'15" (+01'54") |
| 00:31'16" (+04'55") | 00:57'37" |
| 00:26'21" |
|
日期: 2018-10-07 06:00 - 總爬升: 672 m - 平均心率: 150 - 卡路里: 2357 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'44") | 1000 / 1000 |
| 2 | | 05'52" (+01'58") | 1000 / 2000 |
| 3 | | 05'57" (+02'03") | 1000 / 3000 |
| 4 | | 06'00" (+02'06") | 1000 / 4000 |
| 5 | | 06'17" (+02'23") | 1000 / 5000 |
| 6 | | 07'51" (+03'57") | 1000 / 6000 |
| 7 | | 05'28" (+01'34") | 1000 / 7000 |
| 8 | | 05'15" (+01'21") | 1000 / 8000 |
| 9 | | 05'35" (+01'41") | 1000 / 9000 |
| 10 | | 05'21" (+01'27") | 1000 / 10000 |
| 11 | | 04'44" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" (+01'42") | 1000 / 12000 |
| 13 | | 06'38" (+02'44") | 1000 / 13000 |
| 14 | | 06'35" (+02'41") | 1000 / 14000 |
| 15 | | 06'25" (+02'31") | 1000 / 15000 |
| 16 | | 06'52" (+02'58") | 1000 / 16000 |
| 17 | | 06'06" (+02'12") | 1000 / 17000 |
| 18 | | 05'38" (+01'44") | 1000 / 18000 |
| 19 | | 05'59" (+02'05") | 1000 / 19000 |
| 20 | | 07'04" (+03'10") | 1000 / 20000 |
| 21 | | 05'37" (+01'43") | 1000 / 21000 |
| 22 | | 06'52" (+02'58") | 1000 / 22000 |
| 23 | | 05'40" (+01'46") | 1000 / 23000 |
| 24 | | 05'34" (+01'40") | 1000 / 24000 |
| 25 | | 07'49" (+03'55") | 1000 / 25000 |
| 26 | | 05'23" (+01'29") | 1000 / 26000 |
| 27 | | 06'02" (+02'08") | 1000 / 27000 |
| 28 | | 05'17" (+01'23") | 1000 / 28000 |
| 29 | | 05'58" (+02'04") | 1000 / 29000 |
| 30 | | 05'33" (+01'39") | 1000 / 30000 |
| 31 | | 06'09" (+02'15") | 1000 / 31000 |
| 32 | | 06'21" (+02'27") | 1000 / 32000 |
| 33 | | 07'39" (+03'45") | 1000 / 33000 |
| 34 | | 05'36" (+01'42") | 1000 / 34000 |
| 35 | | 05'28" (+01'34") | 1000 / 35000 |
| 36 | | 06'05" (+02'11") | 1000 / 36000 |
| 37 | | 05'04" (+01'10") | 1000 / 37000 |
| 38 | | 03'54" | 1000 / 38000 |
| 39 | | 05'22" (+01'28") | 1000 / 39000 |
| 40 | | 05'54" (+02'00") | 1000 / 40000 |
| 41 | | 05'03" (+01'09") | 1000 / 41000 |
| 42 | | 05'27" (+01'33") | 1000 / 42000 |
| 43 | | 04'06" (+00'12") | 15 / 42015 |
原來想說順順的跑，能440完賽就好，結果在躍揚一路領跑及鼓勵下，跑出山路最佳成績，但真的累死了！
賽前宣言: 山路練習
賽後評分: 補給充足，天氣涼爽，一場好的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
129.92 km 
ADIDAS adizero boston 6 m 累積 :
1077.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'17" | 00:30'41" |
| 6 | 07'52" | 00:38'33" |
| 7 | 05'28" | 00:44'01" |
| 8 | 05'15" | 00:49'16" |
| 9 | 05'36" | 00:54'52" |
| 10 | 05'21" | 01:00'13" |
| 11 | 04'45" | 01:04'58" |
| 12 | 05'37" | 01:10'35" |
| 13 | 06'38" | 01:17'13" |
| 14 | 06'36" | 01:23'49" |
| 15 | 06'26" | 01:30'15" |
| 16 | 06'52" | 01:37'07" |
| 17 | 06'07" | 01:43'14" |
| 18 | 05'45" | 01:48'59" |
| 19 | 05'53" | 01:54'52" |
| 20 | 07'04" | 02:01'56" |
| 21 | 05'37" | 02:07'33" |
| 22 | 06'52" | 02:14'25" |
| 23 | 05'40" | 02:20'05" |
| 24 | 05'35" | 02:25'40" |
| 25 | 07'49" | 02:33'29" |
| 26 | 05'24" | 02:38'53" |
| 27 | 06'02" | 02:44'55" |
| 28 | 05'17" | 02:50'12" |
| 29 | 05'58" | 02:56'10" |
| 30 | 05'34" | 03:01'44" |
| 31 | 06'10" | 03:07'54" |
| 32 | 06'22" | 03:14'16" |
| 33 | 07'39" | 03:21'55" |
| 34 | 05'37" | 03:27'32" |
| 35 | 05'28" | 03:33'00" |
| 36 | 06'05" | 03:39'05" |
| 37 | 05'05" | 03:44'10" |
| 38 | 03'55" | 03:48'05" |
| 39 | 05'22" | 03:53'27" |
| 40 | 05'54" | 03:59'21" |
| 41 | 05'03" | 04:04'24" |
| 42 | 05'28" | 04:09'52" |
| 42.0 | 04'11" | 04:09'56" |
展開計圈分析
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