| 賽後評分: 本以為會雨天出賽，沒想到竟然是舒服的陰天，補給OK, 志工很親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 123.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'50" | 00:13'41" | | 3 | 06'43" | 00:20'24" | | 4 | 06'32" | 00:26'56" | | 5 | 07'45" | 00:34'41" | | 6 | 06'25" | 00:41'06" | | 7 | 06'21" | 00:47'27" | | 8 | 06'40" | 00:54'07" | | 9 | 06'21" | 01:00'28" | | 10 | 06'49" | 01:07'17" | | 11 | 06'20" | 01:13'37" | | 12 | 07'07" | 01:20'44" | | 13 | 06'15" | 01:26'59" | | 14 | 07'09" | 01:34'08" | | 15 | 06'30" | 01:40'38" | | 16 | 07'22" | 01:48'00" | | 17 | 06'22" | 01:54'22" | | 18 | 06'15" | 02:00'37" | | 19 | 07'09" | 02:07'46" | | 20 | 06'27" | 02:14'13" | | 21 | 07'19" | 02:21'32" | | 22 | 07'00" | 02:28'32" | | 23 | 06'51" | 02:35'23" | | 24 | 06'30" | 02:41'53" | | 25 | 07'11" | 02:49'04" | | 26 | 06'55" | 02:55'59" | | 27 | 06'26" | 03:02'25" | | 28 | 06'52" | 03:09'17" | | 29 | 06'33" | 03:15'50" | | 30 | 07'11" | 03:23'01" | | 31 | 06'58" | 03:29'59" | | 32 | 07'05" | 03:37'04" | | 33 | 07'26" | 03:44'30" | | 34 | 06'28" | 03:50'58" | | 35 | 06'33" | 03:57'31" | | 36 | 07'13" | 04:04'44" | | 37 | 06'55" | 04:11'39" | | 38 | 07'22" | 04:19'01" | | 39 | 06'41" | 04:25'42" | | 40 | 07'00" | 04:32'42" | | 41 | 07'23" | 04:40'05" | | 42 | 06'36" | 04:46'41" | | 42.7 | 05'54" | 04:50'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:50:57 | 06:53/km | 第22馬
台北市
留言 
展開計圈分析
