10.9 km | 02:04:44 | 11:28/km日期: 2018-10-06 18:54 - 平均心率: 143 - 卡路里: 431 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 11'22" / 09'45" / 09'54" / 09'59" / 10'05" / 10'33" / 10'18" / 10'31" / 11'29" / 10'41" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+01'38") | 1000 / 1000 |
| 2 | | 09'44" | 1000 / 2000 |
| 3 | | 09'53" (+00'09") | 1000 / 3000 |
| 4 | | 09'59" (+00'15") | 1000 / 4000 |
| 5 | | 10'04" (+00'20") | 1000 / 5000 |
| 6 | | 10'32" (+00'48") | 1000 / 6000 |
| 7 | | 10'18" (+00'34") | 1000 / 7000 |
| 8 | | 10'31" (+00'47") | 1000 / 8000 |
| 9 | | 11'28" (+01'44") | 1000 / 9000 |
| 10 | | 10'41" (+00'57") | 1000 / 10000 |
| 11 | | 23'11" (+13'27") | 868 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 09'45" | 00:21'07" |
| 3 | 09'54" | 00:31'01" |
| 4 | 09'59" | 00:41'00" |
| 5 | 10'05" | 00:51'05" |
| 6 | 10'33" | 01:01'38" |
| 7 | 10'18" | 01:11'56" |
| 8 | 10'31" | 01:22'27" |
| 9 | 11'29" | 01:33'56" |
| 10 | 10'41" | 01:44'37" |
| 10.9 | 23'11" | 02:04'45" |
展開計圈分析
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