10.5 km | 00:57:05 | 05:26/km日期: 2018-10-01 08:34 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'29" / 05'16" / 05'12" / 06'47" / 05'39" / 05'50" / 05'51" / 05'48" / 05'23" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'02") | 1000 / 1000 |
| 2 | | 05'15" (+01'48") | 1000 / 2000 |
| 3 | | 05'12" (+01'45") | 1000 / 3000 |
| 4 | | 05'09" (+01'42") | 163 / 3163 |
| 5 | | 03'37" (+00'10") | 400 / 3563 |
| 6 | | 09'32" (+06'05") | 157 / 3720 |
| 7 | | 03'34" (+00'07") | 400 / 4120 |
| 8 | | 12'47" (+09'20") | 117 / 4237 |
| 9 | | 03'32" (+00'05") | 400 / 4637 |
| 10 | | 11'50" (+08'23") | 126 / 4764 |
| 11 | | 03'27" | 400 / 5164 |
| 12 | | 16'45" (+13'18") | 89 / 5253 |
| 13 | | 03'34" (+00'07") | 400 / 5653 |
| 14 | | 12'09" (+08'42") | 123 / 5777 |
| 15 | | 03'42" (+00'15") | 400 / 6177 |
| 16 | | 12'17" (+08'50") | 122 / 6299 |
| 17 | | 03'42" (+00'15") | 400 / 6699 |
| 18 | | 12'41" (+09'14") | 118 / 6817 |
| 19 | | 03'40" (+00'13") | 400 / 7217 |
| 20 | | 14'10" (+10'43") | 105 / 7323 |
| 21 | | 05'16" (+01'49") | 1000 / 8323 |
| 22 | | 05'15" (+01'48") | 1000 / 9323 |
| 23 | | 05'16" (+01'49") | 1000 / 10323 |
| 24 | | 05'14" (+01'47") | 177 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 301.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 06'47" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'23" | 00:51'15" |
| 10 | 05'14" | 00:56'29" |
| 10.5 | 05'07" | 00:59'03" |
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