11.5 km | 00:56:00 | 04:51/km日期: 2018-09-25 18:36 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'35" / 04'40" / 04'53" / 04'55" / 04'55" / 04'47" / 04'49" / 04'45" / 04'44" / 04'47" / 04'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 465 / 465 |
| 2 | | 04'40" (+00'10") | 465 / 931 |
| 3 | | 04'41" (+00'11") | 457 / 1388 |
| 4 | | 04'37" (+00'07") | 458 / 1847 |
| 5 | | 04'45" (+00'15") | 453 / 2301 |
| 6 | | 04'57" (+00'27") | 451 / 2753 |
| 7 | | 04'55" (+00'25") | 463 / 3216 |
| 8 | | 04'57" (+00'27") | 463 / 3679 |
| 9 | | 04'50" (+00'20") | 469 / 4149 |
| 10 | | 04'53" (+00'23") | 473 / 4622 |
| 11 | | 04'57" (+00'27") | 474 / 5097 |
| 12 | | 04'47" (+00'17") | 468 / 5565 |
| 13 | | 04'46" (+00'16") | 464 / 6029 |
| 14 | | 04'47" (+00'17") | 461 / 6491 |
| 15 | | 04'50" (+00'20") | 461 / 6952 |
| 16 | | 04'46" (+00'16") | 455 / 7408 |
| 17 | | 04'44" (+00'14") | 459 / 7867 |
| 18 | | 04'43" (+00'13") | 459 / 8326 |
| 19 | | 04'45" (+00'15") | 454 / 8781 |
| 20 | | 04'46" (+00'16") | 453 / 9235 |
| 21 | | 04'42" (+00'12") | 458 / 9693 |
| 22 | | 04'44" (+00'14") | 453 / 10146 |
| 23 | | 04'38" (+00'08") | 453 / 10600 |
| 24 | | 04'41" (+00'11") | 443 / 11044 |
| 25 | | 04'40" (+00'10") | 442 / 11486 |
| 26 | | 37'39" (+33'09") | 32 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'53" | 00:14'08" |
| 4 | 04'55" | 00:19'03" |
| 5 | 04'55" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'45" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'47" | 00:47'50" |
| 11 | 04'38" | 00:52'28" |
| 11.5 | 06'50" | 00:56'01" |
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