10.4 km | 00:41:24 | 03:58/km日期: 2014-03-26 16:14 - 地點: 操場 - 天氣: 好 - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'38" / 04'08" / 03'59" / 04'06" / 04'01" / 03'57" / 03'54" / 03'51" / 03'50" / 03'48" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 476 / 476 |
| 2 | | 04'27" (+00'44") | 427 / 903 |
| 3 | | 04'07" (+00'24") | 469 / 1372 |
| 4 | | 04'10" (+00'27") | 461 / 1834 |
| 5 | | 04'01" (+00'18") | 471 / 2305 |
| 6 | | 03'58" (+00'15") | 468 / 2774 |
| 7 | | 04'04" (+00'21") | 469 / 3243 |
| 8 | | 04'07" (+00'24") | 462 / 3706 |
| 9 | | 04'00" (+00'17") | 473 / 4179 |
| 10 | | 04'04" (+00'21") | 468 / 4647 |
| 11 | | 04'01" (+00'18") | 468 / 5115 |
| 12 | | 03'57" (+00'14") | 490 / 5605 |
| 13 | | 03'53" (+00'10") | 480 / 6086 |
| 14 | | 03'56" (+00'13") | 480 / 6567 |
| 15 | | 03'52" (+00'09") | 481 / 7049 |
| 16 | | 03'50" (+00'07") | 481 / 7530 |
| 17 | | 03'51" (+00'08") | 479 / 8010 |
| 18 | | 03'46" (+00'03") | 485 / 8495 |
| 19 | | 03'52" (+00'09") | 478 / 8973 |
| 20 | | 03'49" (+00'06") | 475 / 9449 |
| 21 | | 03'43" | 480 / 9929 |
| 22 | | 03'40" | 482 / 10412 |
最近事情變很多，差點不想出來跑步。
還好有出來跑～～～～～
3月累積里程 :
229.30 km 
Asics TARTHERZEAL 2 累積 :
826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'08" | 00:08'46" |
| 3 | 03'59" | 00:12'45" |
| 4 | 04'06" | 00:16'51" |
| 5 | 04'01" | 00:20'52" |
| 6 | 03'57" | 00:24'49" |
| 7 | 03'54" | 00:28'43" |
| 8 | 03'51" | 00:32'34" |
| 9 | 03'50" | 00:36'24" |
| 10 | 03'48" | 00:40'12" |
| 10.4 | 03'30" | 00:41'39" |
展開計圈分析
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