12.2 km | 01:15:45 | 06:11/km日期: 2018-09-23 22:19 - 地點: 桃園市蘆竹區海湖、濱海 - 天氣: 月亮高掛 - 卡路里: 770 Cal - 總步數: 13538 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'23" / 06'12" / 06'04" / 06'19" / 06'18" / 06'33" / 06'03" / 06'09" / 06'04" / 05'59" / 06'24" / 05'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'26") | 1003 / 1003 | 177 / 88 |
2 | | 06'09" (+00'14") | 1005 / 2009 | 179 / 90 |
3 | | 06'03" (+00'08") | 1000 / 3010 | 178 / 92 |
4 | | 06'18" (+00'23") | 1001 / 4011 | 177 / 89 |
5 | | 06'18" (+00'23") | 1005 / 5017 | 177 / 89 |
6 | | 06'28" (+00'33") | 1002 / 6020 | 177 / 86 |
7 | | 06'02" (+00'07") | 1000 / 7020 | 177 / 92 |
8 | | 06'09" (+00'14") | 1006 / 8027 | 179 / 90 |
9 | | 06'00" (+00'05") | 1000 / 9028 | 180 / 91 |
10 | | 06'02" (+00'07") | 1002 / 10030 | 179 / 92 |
11 | | 06'22" (+00'27") | 1002 / 11032 | 178 / 87 |
12 | | 05'55" | 1005 / 12038 | 180 / 93 |
13 | | 05'44" | 223 / 12261 | 177 / 98 |
9月累積里程 :
304.81 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'04" | 00:18'39" |
4 | 06'19" | 00:24'58" |
5 | 06'18" | 00:31'16" |
6 | 06'33" | 00:37'49" |
7 | 06'03" | 00:43'52" |
8 | 06'09" | 00:50'01" |
9 | 06'04" | 00:56'05" |
10 | 05'59" | 01:02'04" |
11 | 06'24" | 01:08'28" |
12 | 05'57" | 01:14'25" |
12.2 | 05'57" | 01:15'45" |