| 全馬 | 02:49:04 | 04:00/km | 第4馬官方成績 | 日期 | 2018-09-16 | 成績 | 02:49:04 | 總名次 | 664 / - | 分組名次 | - / - | 平均速度 | 04:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'56" (+00'49") | 00:39'25" (+00'54") | | 00:19'29" (+00'22") | | 00:19'07" | 00:38'31" | | 00:19'24" (+00'17") | | 00:19'31" (+00'24") | 00:39'31" (+01'00") | | 00:20'00" (+00'53") | | 00:19'49" (+00'42") | 00:40'21" (+01'50") | | 00:20'32" (+01'25") | |
日期: 2018-09-16 15:15 - 平均心率: 157 - 卡路里: 2620 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'28" (+16'45") | 42 / 42 | 2 | | 03'44" (+00'01") | 1000 / 1042 | 3 | | 03'58" (+00'15") | 1000 / 2042 | 4 | | 03'45" (+00'02") | 1000 / 3042 | 5 | | 04'00" (+00'17") | 1000 / 4042 |
6 | | 03'43" | 1000 / 5042 | 7 | | 03'55" (+00'12") | 1000 / 6042 | 8 | | 03'48" (+00'05") | 1000 / 7042 | 9 | | 03'52" (+00'09") | 1000 / 8042 | 10 | | 03'58" (+00'15") | 1000 / 9042 | 11 | | 03'53" (+00'10") | 1000 / 10042 | 12 | | 03'47" (+00'04") | 1000 / 11042 | 13 | | 03'56" (+00'13") | 1000 / 12042 | 14 | | 03'50" (+00'07") | 1000 / 13042 | 15 | | 03'44" (+00'01") | 1000 / 14042 | 16 | | 03'48" (+00'05") | 1000 / 15042 | 17 | | 03'50" (+00'07") | 1000 / 16042 | 18 | | 03'53" (+00'10") | 1000 / 17042 | 19 | | 03'51" (+00'08") | 1000 / 18042 | 20 | | 03'57" (+00'14") | 1000 / 19042 | 21 | | 03'52" (+00'09") | 1000 / 20042 | 22 | | 03'52" (+00'09") | 1000 / 21042 | 23 | | 03'53" (+00'10") | 1000 / 22042 | 24 | | 03'54" (+00'11") | 1000 / 23042 | 25 | | 03'55" (+00'12") | 1000 / 24042 | 26 | | 03'53" (+00'10") | 1000 / 25042 | 27 | | 03'56" (+00'13") | 1000 / 26042 | 28 | | 03'58" (+00'15") | 1000 / 27042 | 29 | | 03'59" (+00'16") | 1000 / 28042 | 30 | | 04'02" (+00'19") | 1000 / 29042 | 31 | | 04'03" (+00'20") | 1000 / 30042 | 32 | | 03'56" (+00'13") | 1000 / 31042 | 33 | | 03'56" (+00'13") | 1000 / 32042 | 34 | | 03'57" (+00'14") | 1000 / 33042 | 35 | | 03'56" (+00'13") | 1000 / 34042 | 36 | | 04'00" (+00'17") | 1000 / 35042 | 37 | | 03'56" (+00'13") | 1000 / 36042 | 38 | | 04'06" (+00'23") | 1000 / 37042 | 39 | | 04'17" (+00'34") | 1000 / 38042 | 40 | | 04'00" (+00'17") | 1000 / 39042 | 41 | | 04'11" (+00'28") | 1000 / 40042 | 42 | | 04'13" (+00'30") | 1000 / 41042 | 43 | | 04'20" (+00'37") | 1000 / 42042 | 44 | | 04'00" (+00'17") | 861 / 42903 |
雲林Justin Lai 賽後評分: 世界一級賽道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 1201~1460 | 65~79% | 2:M馬拉松配速區 | 1460~1645 | 79~89% | 3:T乳酸耐力區 | 1645~1701 | 89~92% | 4:A無氧耐力區 | 1701~1802 | 92~97.5% | 5:I最大耗氧區 | 1802~1849 | 97.5~100% | 最大心率為1849 點此去設定最大心率 |
9月累積里程 : 320.40 km Nike Vaporfly 4% Flyknit 累積 : 746.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'01" | 00:08'27" | 3 | 03'45" | 00:12'12" | 4 | 04'03" | 00:16'15" | 5 | 03'41" | 00:19'56" | 6 | 03'54" | 00:23'50" | 7 | 03'49" | 00:27'39" | 8 | 03'52" | 00:31'31" | 9 | 03'59" | 00:35'30" | 10 | 03'55" | 00:39'25" | 11 | 03'47" | 00:43'12" | 12 | 03'56" | 00:47'08" | 13 | 03'52" | 00:51'00" | 14 | 03'42" | 00:54'42" | 15 | 03'50" | 00:58'32" | 16 | 03'49" | 01:02'21" | 17 | 03'54" | 01:06'15" | 18 | 03'54" | 01:10'09" | 19 | 03'57" | 01:14'06" | 20 | 03'50" | 01:17'56" | 21 | 03'54" | 01:21'50" | 22 | 03'52" | 01:25'42" | 23 | 03'56" | 01:29'38" | 24 | 03'57" | 01:33'35" | 25 | 03'52" | 01:37'27" | 26 | 03'55" | 01:41'22" | 27 | 03'58" | 01:45'20" | 28 | 04'01" | 01:49'21" | 29 | 04'06" | 01:53'27" | 30 | 04'00" | 01:57'27" | 31 | 03'57" | 02:01'24" | 32 | 03'57" | 02:05'21" | 33 | 03'58" | 02:09'19" | 34 | 03'56" | 02:13'15" | 35 | 04'01" | 02:17'16" | 36 | 03'56" | 02:21'12" | 37 | 04'04" | 02:25'16" | 38 | 04'25" | 02:29'41" | 39 | 03'56" | 02:33'37" | 40 | 04'11" | 02:37'48" | 41 | 04'13" | 02:42'01" | 42 | 04'19" | 02:46'20" | 42.9 | 04'02" | 02:49'59" |
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