|  全馬 | 05:28:50 | 07:47/km | 第5馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 05:28:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:02'13" | | 00:32'01" (+01'49") | | 00:32'06" (+01'54") | 01:05'44" (+03'31") | | 00:33'38" (+03'26") | | 00:40'00" (+09'48") | 01:30'28" (+28'15") | | 00:50'28" (+20'16") | | 00:49'27" (+19'15") | 01:29'46" (+27'33") | | 00:40'19" (+10'07") | |
日期: 2018-09-16 15:45 - 總爬升: 934 m - 平均心率: 142 - 卡路里: 2466 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" | 1000 / 1000 | | 2 | | 06'07" (+00'13") | 1000 / 2000 | | 3 | | 06'03" (+00'09") | 1000 / 3000 | | 4 | | 06'06" (+00'12") | 1000 / 4000 | | 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 | | 7 | | 06'18" (+00'24") | 1000 / 7000 | | 8 | | 06'09" (+00'15") | 1000 / 8000 | | 9 | | 06'23" (+00'29") | 1000 / 9000 | | 10 | | 06'43" (+00'49") | 1000 / 10000 | | 11 | | 06'11" (+00'17") | 1000 / 11000 | | 12 | | 06'30" (+00'36") | 1000 / 12000 | | 13 | | 06'26" (+00'32") | 1000 / 13000 | | 14 | | 06'25" (+00'31") | 1000 / 14000 | | 15 | | 06'32" (+00'38") | 1000 / 15000 | | 16 | | 06'56" (+01'02") | 1000 / 16000 | | 17 | | 06'24" (+00'30") | 1000 / 17000 | | 18 | | 07'01" (+01'07") | 1000 / 18000 | | 19 | | 06'36" (+00'42") | 1000 / 19000 | | 20 | | 06'39" (+00'45") | 1000 / 20000 | | 21 | | 07'01" (+01'07") | 1000 / 21000 | | 22 | | 06'59" (+01'05") | 1000 / 22000 | | 23 | | 07'05" (+01'11") | 1000 / 23000 | | 24 | | 08'12" (+02'18") | 1000 / 24000 | | 25 | | 10'41" (+04'47") | 1000 / 25000 | | 26 | | 13'10" (+07'16") | 1000 / 26000 | | 27 | | 08'10" (+02'16") | 1000 / 27000 | | 28 | | 09'08" (+03'14") | 1000 / 28000 | | 29 | | 10'17" (+04'23") | 1000 / 29000 | | 30 | | 09'40" (+03'46") | 1000 / 30000 | | 31 | | 10'41" (+04'47") | 1000 / 31000 | | 32 | | 07'48" (+01'54") | 1000 / 32000 | | 33 | | 09'24" (+03'30") | 1000 / 33000 | | 34 | | 11'33" (+05'39") | 1000 / 34000 | | 35 | | 09'59" (+04'05") | 1000 / 35000 | | 36 | | 08'37" (+02'43") | 1000 / 36000 | | 37 | | 09'22" (+03'28") | 1000 / 37000 | | 38 | | 08'37" (+02'43") | 1000 / 38000 | | 39 | | 06'50" (+00'56") | 1000 / 39000 | | 40 | | 06'49" (+00'55") | 1000 / 40000 | | 41 | | 07'53" (+01'59") | 1000 / 41000 | | 42 | | 07'59" (+02'05") | 1000 / 42000 | | 43 | | 06'48" (+00'54") | 700 / 42700 |
 台北市客拉客  賽前宣言: 我的第一個海外馬
也是世界六大馬之一的柏林馬
希望4:30完賽
從3月底開始吃菜單 賽後評分: 我的柏林馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.04 km  亞瑟士 GT2000 累積 : 1239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'08" | 00:12'02" | | 3 | 06'04" | 00:18'06" | | 4 | 06'06" | 00:24'12" | | 5 | 06'00" | 00:30'12" | | 6 | 06'27" | 00:36'39" | | 7 | 06'18" | 00:42'57" | | 8 | 06'09" | 00:49'06" | | 9 | 06'24" | 00:55'30" | | 10 | 06'43" | 01:02'13" | | 11 | 06'20" | 01:08'33" | | 12 | 06'22" | 01:14'55" | | 13 | 06'27" | 01:21'22" | | 14 | 06'25" | 01:27'47" | | 15 | 06'32" | 01:34'19" | | 16 | 06'56" | 01:41'15" | | 17 | 06'24" | 01:47'39" | | 18 | 07'01" | 01:54'40" | | 19 | 06'37" | 02:01'17" | | 20 | 06'40" | 02:07'57" | | 21 | 07'01" | 02:14'58" | | 22 | 06'59" | 02:21'57" | | 23 | 07'06" | 02:29'03" | | 24 | 08'12" | 02:37'15" | | 25 | 10'42" | 02:47'57" | | 26 | 13'10" | 03:01'07" | | 27 | 08'11" | 03:09'18" | | 28 | 09'09" | 03:18'27" | | 29 | 10'17" | 03:28'44" | | 30 | 09'41" | 03:38'25" | | 31 | 10'41" | 03:49'06" | | 32 | 07'49" | 03:56'55" | | 33 | 09'24" | 04:06'19" | | 34 | 11'34" | 04:17'53" | | 35 | 09'59" | 04:27'52" | | 36 | 08'47" | 04:36'39" | | 37 | 09'13" | 04:45'52" | | 38 | 08'38" | 04:54'30" | | 39 | 06'51" | 05:01'21" | | 40 | 06'50" | 05:08'11" | | 41 | 07'53" | 05:16'04" | | 42 | 08'00" | 05:24'04" | | 42.7 | 06'48" | 05:28'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
