| 賽前宣言: 歡樂跑 賽後評分: 值得來跑的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 67.41 km  ㄚ拖 3-3 累積 : 344.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'39" | 00:13'14" | | 3 | 06'44" | 00:19'58" | | 4 | 06'33" | 00:26'31" | | 5 | 06'37" | 00:33'08" | | 6 | 06'58" | 00:40'06" | | 7 | 06'49" | 00:46'55" | | 8 | 06'50" | 00:53'45" | | 9 | 06'56" | 01:00'41" | | 10 | 07'25" | 01:08'06" | | 11 | 06'47" | 01:14'53" | | 12 | 07'05" | 01:21'58" | | 13 | 06'46" | 01:28'44" | | 14 | 06'46" | 01:35'30" | | 15 | 07'06" | 01:42'36" | | 16 | 08'11" | 01:50'47" | | 17 | 07'14" | 01:58'01" | | 18 | 08'05" | 02:06'06" | | 19 | 07'03" | 02:13'09" | | 20 | 07'13" | 02:20'22" | | 21 | 09'27" | 02:29'49" | | 22 | 07'10" | 02:36'59" | | 23 | 07'19" | 02:44'18" | | 24 | 07'47" | 02:52'05" | | 25 | 07'12" | 02:59'17" | | 26 | 09'08" | 03:08'25" | | 27 | 07'19" | 03:15'44" | | 28 | 07'32" | 03:23'16" | | 29 | 08'20" | 03:31'36" | | 30 | 07'11" | 03:38'47" | | 31 | 10'06" | 03:48'53" | | 32 | 07'20" | 03:56'13" | | 33 | 07'39" | 04:03'52" | | 34 | 07'53" | 04:11'45" | | 35 | 08'33" | 04:20'18" | | 36 | 07'45" | 04:28'03" | | 37 | 09'37" | 04:37'40" | | 38 | 07'16" | 04:44'56" | | 39 | 09'15" | 04:54'11" | | 40 | 07'12" | 05:01'23" | | 41 | 09'12" | 05:10'35" | | 42 | 08'16" | 05:18'51" | | 42.7 | 09'07" | 05:25'21" |
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