26.8 km | 02:16:33 | 05:05/km | 第2半馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 02:16:33 |
| 總名次 | 125 / 3570 |
| 分組名次 | 51 / 1426 |
| 平均速度 | 05:05/km |
阿賢
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'59" | 00:46'39" |
| 00:23'40" (+00'41") |
| 00:24'54" (+01'55") | 00:51'20" (+04'41") |
| 00:26'26" (+03'27") |
| 00:29'23" (+06'24") | 00:00'00" |
|
日期: 2014-03-22 06:31 - 平均心率: 87 - 卡路里: 2443 Cal - 溫度: 13°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 994 / 994 |
| 2 | | 04'37" (+00'07") | 1012 / 2007 |
| 3 | | 04'38" (+00'08") | 1005 / 3012 |
| 4 | | 04'30" | 1005 / 4018 |
| 5 | | 04'37" (+00'07") | 1020 / 5039 |
| 6 | | 04'33" (+00'03") | 996 / 6035 |
| 7 | | 04'45" (+00'15") | 1015 / 7050 |
| 8 | | 04'40" (+00'10") | 1001 / 8052 |
| 9 | | 04'48" (+00'18") | 1005 / 9057 |
| 10 | | 04'54" (+00'24") | 1009 / 10066 |
| 11 | | 04'56" (+00'26") | 999 / 11066 |
| 12 | | 04'55" (+00'25") | 1002 / 12069 |
| 13 | | 04'57" (+00'27") | 1011 / 13080 |
| 14 | | 04'58" (+00'28") | 986 / 14067 |
| 15 | | 05'05" (+00'35") | 1013 / 15081 |
| 16 | | 05'11" (+00'41") | 1011 / 16092 |
| 17 | | 05'08" (+00'38") | 1012 / 17105 |
| 18 | | 05'16" (+00'46") | 998 / 18104 |
| 19 | | 05'27" (+00'57") | 1004 / 19108 |
| 20 | | 05'24" (+00'54") | 998 / 20106 |
| 21 | | 05'32" (+01'02") | 1006 / 21112 |
| 22 | | 05'41" (+01'11") | 1001 / 22114 |
| 23 | | 05'49" (+01'19") | 996 / 23111 |
| 24 | | 06'00" (+01'30") | 1005 / 24116 |
| 25 | | 06'25" (+01'55") | 1011 / 25128 |
| 26 | | 05'40" (+01'10") | 999 / 26128 |
| 27 | | 07'19" (+02'49") | 634 / 26762 |
很好的賽事，跑的很舒服。前段跑太快，後面6k爆炸用6分速慢慢回終點。
賽前宣言: 第一場超半馬!! 加油! 希望有Miss R 請在終點等我 XD
賽後評分: 很棒的比賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 94.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'29" | 00:18'21" |
| 5 | 04'38" | 00:22'59" |
| 6 | 04'34" | 00:27'33" |
| 7 | 04'46" | 00:32'19" |
| 8 | 04'39" | 00:36'58" |
| 9 | 04'47" | 00:41'45" |
| 10 | 04'54" | 00:46'39" |
| 11 | 04'58" | 00:51'37" |
| 12 | 04'56" | 00:56'33" |
| 13 | 04'55" | 01:01'28" |
| 14 | 04'58" | 01:06'26" |
| 15 | 05'07" | 01:11'33" |
| 16 | 05'11" | 01:16'44" |
| 17 | 05'10" | 01:21'54" |
| 18 | 05'13" | 01:27'07" |
| 19 | 05'28" | 01:32'35" |
| 20 | 05'24" | 01:37'59" |
| 21 | 05'29" | 01:43'28" |
| 22 | 05'45" | 01:49'13" |
| 23 | 05'47" | 01:55'00" |
| 24 | 06'02" | 02:01'02" |
| 25 | 06'20" | 02:07'22" |
| 26 | 05'40" | 02:13'02" |
| 26.6 | 08'42" | 02:18'29" |
展開計圈分析
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