15.2 km | 01:13:28 | 04:49/km日期: 2018-09-12 18:42 - 平均心率: 162 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 03'51" / 03'52" / 03'55" / 04'00" / 04'00" / 04'00" / 03'58" / 04'01" / 04'02" / 04'00" / 10'43" / 05'37" / 05'25" / 05'31" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'20") | 419 / 419 |
| 2 | | 03'51" (+00'15") | 428 / 848 |
| 3 | | 03'48" (+00'12") | 426 / 1275 |
| 4 | | 03'54" (+00'18") | 418 / 1693 |
| 5 | | 03'52" (+00'16") | 429 / 2122 |
| 6 | | 03'53" (+00'17") | 423 / 2546 |
| 7 | | 03'53" (+00'17") | 427 / 2973 |
| 8 | | 04'00" (+00'24") | 419 / 3392 |
| 9 | | 04'01" (+00'25") | 421 / 3814 |
| 10 | | 04'00" (+00'24") | 423 / 4237 |
| 11 | | 03'59" (+00'23") | 418 / 4656 |
| 12 | | 03'59" (+00'23") | 418 / 5075 |
| 13 | | 03'58" (+00'22") | 426 / 5501 |
| 14 | | 04'00" (+00'24") | 416 / 5917 |
| 15 | | 04'02" (+00'26") | 416 / 6333 |
| 16 | | 03'50" (+00'14") | 419 / 6753 |
| 17 | | 04'00" (+00'24") | 421 / 7174 |
| 18 | | 04'01" (+00'25") | 421 / 7596 |
| 19 | | 04'02" (+00'26") | 421 / 8017 |
| 20 | | 04'01" (+00'25") | 419 / 8437 |
| 21 | | 03'59" (+00'23") | 422 / 8860 |
| 22 | | 04'02" (+00'26") | 419 / 9280 |
| 23 | | 04'03" (+00'27") | 415 / 9696 |
| 24 | | 03'55" (+00'19") | 419 / 10115 |
| 25 | | 03'36" | 432 / 10548 |
| 26 | | 19'03" (+15'27") | 459 / 11008 |
| 27 | | 05'28" (+01'52") | 4208 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'55" | 00:11'38" |
| 4 | 04'00" | 00:15'38" |
| 5 | 04'00" | 00:19'38" |
| 6 | 04'00" | 00:23'38" |
| 7 | 03'58" | 00:27'36" |
| 8 | 04'01" | 00:31'37" |
| 9 | 04'02" | 00:35'39" |
| 10 | 04'00" | 00:39'39" |
| 11 | 10'43" | 00:50'22" |
| 12 | 05'37" | 00:55'59" |
| 13 | 05'25" | 01:01'24" |
| 14 | 05'31" | 01:06'55" |
| 15 | 05'22" | 01:12'17" |
| 15.2 | 05'26" | 01:13'28" |
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