45.0 km | 05:43:59 | 07:38/km | 第86馬| 官方成績 |
| 日期 | 2018-09-09 |
| 成績 | 05:43:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'23" (+00'10") | 01:00'36" |
| 00:30'13" |
| 00:30'19" (+00'06") | 01:08'24" (+07'48") |
| 00:38'05" (+07'52") |
| 00:39'37" (+09'24") | 01:25'40" (+25'04") |
| 00:46'03" (+15'50") |
| 00:38'09" (+07'56") | 01:21'16" (+20'40") |
| 00:43'07" (+12'54") |
| 00:40'53" (+10'40") | 00:00'00" |
|
日期: 2018-09-09 05:01 - 總爬升: 429 m - 卡路里: 2543 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+01'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 08'31" (+02'56") | 1000 / 16000 |
| 17 | | 06'32" (+00'57") | 1000 / 17000 |
| 18 | | 07'22" (+01'47") | 1000 / 18000 |
| 19 | | 09'14" (+03'39") | 1000 / 19000 |
| 20 | | 06'25" (+00'50") | 1000 / 20000 |
| 21 | | 06'52" (+01'17") | 1000 / 21000 |
| 22 | | 07'39" (+02'04") | 1000 / 22000 |
| 23 | | 12'32" (+06'57") | 1000 / 23000 |
| 24 | | 06'33" (+00'58") | 1000 / 24000 |
| 25 | | 05'58" (+00'23") | 1000 / 25000 |
| 26 | | 07'21" (+01'46") | 1000 / 26000 |
| 27 | | 11'31" (+05'56") | 1000 / 27000 |
| 28 | | 15'53" (+10'18") | 1000 / 28000 |
| 29 | | 05'41" (+00'06") | 1000 / 29000 |
| 30 | | 05'35" | 1000 / 30000 |
| 31 | | 10'21" (+04'46") | 1000 / 31000 |
| 32 | | 06'42" (+01'07") | 1000 / 32000 |
| 33 | | 06'47" (+01'12") | 1000 / 33000 |
| 34 | | 06'53" (+01'18") | 1000 / 34000 |
| 35 | | 07'23" (+01'48") | 1000 / 35000 |
| 36 | | 10'28" (+04'53") | 1000 / 36000 |
| 37 | | 07'01" (+01'26") | 1000 / 37000 |
| 38 | | 07'53" (+02'18") | 1000 / 38000 |
| 39 | | 09'07" (+03'32") | 1000 / 39000 |
| 40 | | 08'34" (+02'59") | 1000 / 40000 |
| 41 | | 10'44" (+05'09") | 1000 / 41000 |
| 42 | | 07'17" (+01'42") | 1000 / 42000 |
| 43 | | 07'59" (+02'24") | 1000 / 43000 |
| 44 | | 07'50" (+02'15") | 1000 / 44000 |
| 45 | | 07'01" (+01'26") | 1000 / 45000 |
賽前宣言: go
賽後評分: 補給品很棒，不過近5K才一個補給點，去程還好回程覺得太遠了。
給 4 星 
9月累積里程 :
405.93 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'02" | 00:13'12" |
| 3 | 05'47" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 05'40" | 00:30'23" |
| 6 | 06'58" | 00:37'21" |
| 7 | 05'44" | 00:43'05" |
| 8 | 05'47" | 00:48'52" |
| 9 | 06'02" | 00:54'54" |
| 10 | 05'42" | 01:00'36" |
| 11 | 07'19" | 01:07'55" |
| 12 | 05'53" | 01:13'48" |
| 13 | 10'57" | 01:24'45" |
| 14 | 00'20" | 01:25'05" |
| 15 | 05'50" | 01:30'55" |
| 16 | 08'31" | 01:39'26" |
| 17 | 06'32" | 01:45'58" |
| 18 | 07'22" | 01:53'20" |
| 19 | 09'14" | 02:02'34" |
| 20 | 06'26" | 02:09'00" |
| 21 | 06'53" | 02:15'53" |
| 22 | 07'39" | 02:23'32" |
| 23 | 12'33" | 02:36'05" |
| 24 | 06'33" | 02:42'38" |
| 25 | 05'59" | 02:48'37" |
| 26 | 07'21" | 02:55'58" |
| 27 | 11'32" | 03:07'30" |
| 28 | 15'53" | 03:23'23" |
| 29 | 05'42" | 03:29'05" |
| 30 | 05'35" | 03:34'40" |
| 31 | 10'22" | 03:45'02" |
| 32 | 13'03" | 03:58'05" |
| 33 | 00'27" | 03:58'32" |
| 34 | 06'54" | 04:05'26" |
| 35 | 07'23" | 04:12'49" |
| 36 | 10'29" | 04:23'18" |
| 37 | 07'01" | 04:30'19" |
| 38 | 07'54" | 04:38'13" |
| 39 | 09'08" | 04:47'21" |
| 40 | 08'35" | 04:55'56" |
| 41 | 10'43" | 05:06'39" |
| 42 | 07'26" | 05:14'05" |
| 43 | 07'51" | 05:21'56" |
| 44 | 07'51" | 05:29'47" |
| 45 | 07'02" | 05:36'49" |
| 46.0 | 07'08" | 05:43'59" |
展開計圈分析
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